業餘MMA每日的訓練菜單？ - 綜合格鬥 Mixed Martial Arts

Daph Bay avatar
By Daph Bay
at 2014-03-07T11:30

Table of Contents

版上有人知道嗎？
業餘MMA的每天或是假日的訓練菜單是？
立技訓練時各種拳的出拳量，踢擊的量？是多少？

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All Comments

Megan avatar
By Megan
at 2014-03-07T22:35
去台灣的MMA拳館上一堂課會得到比你在ptt上面問詳細
Agatha avatar
By Agatha
at 2014-03-10T18:46
的資訊，體驗不會錢很多錢，甚至有免費的
Sierra Rose avatar
By Sierra Rose
at 2014-03-11T22:44
自己練很難吧，除非你親友陪練，不然去拳館比較容易
維持。

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