有沒有籃球隊的鄉民能告訴我平常都在練啥 - 籃球

By Linda
at 2021-08-27T13:45
at 2021-08-27T13:45
Table of Contents
※ 引述《assggy (IamCarmelo)》之銘言:
: 看了昨天的比(恕刪)
高中體育班給您參考
06:晨操開始跑5000公尺、衝刺跑
08-12:上課(補眠)
13-14:熱身(馬克操、防守腳步、托板、邊線折返跑、四線折返跑)
14-18:演練戰術、隊內5對5(不是四節比賽而是無止盡的節數)
19-22:友誼賽、有時候會去中正紀念堂跑樓梯、重訓、一系列體能訓練、分位置訓練腳
步以及一些基本動作
22-00:收操、自主投籃訓練、洗澡(反正晚上12點前就寢)
偶爾有時候外出打友誼賽也是會順便跑山或者比賽打輸了用跑回學校或旅館
距離回憶已經有段日子想得起來就這些了
早上管理球隊的學長睡過頭大家都很有默契的不出聲(當時的小確幸)
只是教練來的時候就很慘
--
: 看了昨天的比(恕刪)
高中體育班給您參考
06:晨操開始跑5000公尺、衝刺跑
08-12:上課(補眠)
13-14:熱身(馬克操、防守腳步、托板、邊線折返跑、四線折返跑)
14-18:演練戰術、隊內5對5(不是四節比賽而是無止盡的節數)
19-22:友誼賽、有時候會去中正紀念堂跑樓梯、重訓、一系列體能訓練、分位置訓練腳
步以及一些基本動作
22-00:收操、自主投籃訓練、洗澡(反正晚上12點前就寢)
偶爾有時候外出打友誼賽也是會順便跑山或者比賽打輸了用跑回學校或旅館
距離回憶已經有段日子想得起來就這些了
早上管理球隊的學長睡過頭大家都很有默契的不出聲(當時的小確幸)
只是教練來的時候就很慘
--
Tags:
籃球
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