是不是該換一雙跑鞋 - 路跑 Road Running
By Edwina
at 2009-08-26T14:48
at 2009-08-26T14:48
Table of Contents
性別:男
身高:170
體重:73
每週跑步天數:2~3
每次跑步距離or時間:30min~1hr+
跑步地點/地面:柏油/水泥路面
足弓、足內翻程度:應該是高足弓, under pronation(鞋磨外側)
其他特殊需求:
預算:
目前穿的鞋子是adizero cs
可是今天跑完雙腳幾乎是快掛掉的狀況
上周四也有跑過相同的路線
http://www.a-trip.com/tracks/view/30734
可是只有左腳會酸
但今天再次挑戰之後
雙腳一整個就是酸到爆炸...
另外走路回家時髖骨左後方的肌肉會酸痛
右邊的不會...
不知是我鞋子真的要換一雙還是只是我訓練不足
昨天是跑了大約4km之後雙腳小腿很緊跑不下去
直接中途折返...
ps.左腳踝小時脫臼有舊傷在
如果要跑步是否要再加穿個護踝比較好???
--
邊走邊拍。生活記事簿
http://flickr.com/photos/cy_hsieh/
--
身高:170
體重:73
每週跑步天數:2~3
每次跑步距離or時間:30min~1hr+
跑步地點/地面:柏油/水泥路面
足弓、足內翻程度:應該是高足弓, under pronation(鞋磨外側)
其他特殊需求:
預算:
目前穿的鞋子是adizero cs
可是今天跑完雙腳幾乎是快掛掉的狀況
上周四也有跑過相同的路線
http://www.a-trip.com/tracks/view/30734
可是只有左腳會酸
但今天再次挑戰之後
雙腳一整個就是酸到爆炸...
另外走路回家時髖骨左後方的肌肉會酸痛
右邊的不會...
不知是我鞋子真的要換一雙還是只是我訓練不足
昨天是跑了大約4km之後雙腳小腿很緊跑不下去
直接中途折返...
ps.左腳踝小時脫臼有舊傷在
如果要跑步是否要再加穿個護踝比較好???
--
邊走邊拍。生活記事簿
http://flickr.com/photos/cy_hsieh/
--
Tags:
路跑
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