早上游泳 - 游泳討論

By Bennie
at 2011-05-12T22:35
at 2011-05-12T22:35
Table of Contents
最近想要實施早上游泳的計畫
想問一下在什麼時候游泳 會比較好
目前有兩種狀況:
1.早上5點多起床 差不多6點開始游泳
游一個小時 沖個澡弄一弄準備回家
8點吃早餐
2.早上吃完早餐後 休息一下
差不多9點半去游泳
游完後休息一下 12點準備吃午餐
這兩個時間 哪個時段游泳的效率會比較好?還是沒差呢?
我指的是 比較能達到減肥瘦身效果
p.s 假設早餐和午餐的量都是固定的
只是游泳的時間點不同
之前都是固定晚上六點左右慢跑半個小時以上
(會要求自己要跑10k以上)
慢跑已經持續快半年
現在想要多加個早上游泳的計畫 提高運動量
謝謝囉!!
--
想問一下在什麼時候游泳 會比較好
目前有兩種狀況:
1.早上5點多起床 差不多6點開始游泳
游一個小時 沖個澡弄一弄準備回家
8點吃早餐
2.早上吃完早餐後 休息一下
差不多9點半去游泳
游完後休息一下 12點準備吃午餐
這兩個時間 哪個時段游泳的效率會比較好?還是沒差呢?
我指的是 比較能達到減肥瘦身效果
p.s 假設早餐和午餐的量都是固定的
只是游泳的時間點不同
之前都是固定晚上六點左右慢跑半個小時以上
(會要求自己要跑10k以上)
慢跑已經持續快半年
現在想要多加個早上游泳的計畫 提高運動量
謝謝囉!!
--
Tags:
游泳
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