放空和發呆有何差別? - 冥想,靜坐 Meditation
By Lauren
at 2011-06-19T10:51
at 2011-06-19T10:51
Table of Contents
放空和發呆有何差別
友人和我聊天問到 放空和發呆有何差別 我實在也分不清楚
思考下去讓我更不太了解 在靜坐中 應該要怎麼調整內心、注意力要放在哪裡
碰過一些人所教的靜坐會指導
觀照(投射注意力??)放在外界的聲音,空氣的流動等外在訊息
或靜坐中觀照自己身體的變化(例如呼吸)
可是這樣子好像就不算是放空耶
還是......靜坐不是要放空思緒......?
常聽人說靜坐可以使人放鬆,不知道是因為經歷什麼樣的過程而使人放鬆
--
友人和我聊天問到 放空和發呆有何差別 我實在也分不清楚
思考下去讓我更不太了解 在靜坐中 應該要怎麼調整內心、注意力要放在哪裡
碰過一些人所教的靜坐會指導
觀照(投射注意力??)放在外界的聲音,空氣的流動等外在訊息
或靜坐中觀照自己身體的變化(例如呼吸)
可是這樣子好像就不算是放空耶
還是......靜坐不是要放空思緒......?
常聽人說靜坐可以使人放鬆,不知道是因為經歷什麼樣的過程而使人放鬆
--
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冥想
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