攻擊步啟動速度 - 排球

By Delia
at 2022-12-18T21:51
at 2022-12-18T21:51
Table of Contents
各位我發覺自己習慣扣高球之後,攻擊步啟動速度慢很多(自己好像下意識想要出力跳導致,大腿交錯速度卡死),請問有什麼徒手訓練方法可以讓自己攻擊步啟動更迅速?
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