推牆壁算是好的訓練方式嗎? - 武術 Martial Arts

https://www.instagram.com/p/CGrq6UFgnHU/

看到這個影片好奇問一下

從現在運動科學的角度來看

一開頭拿球推牆壁的方式是鍛鍊出拳所需肌肉的正確方式嗎?

我以為這算土法煉鋼的訓練方法?

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“Two dribble shot, three dribble shot, four or five dribble shot, 10 dribble
shot. 24 second shot clock shot. No dribble shot. Shoot when I want to shoot
shot. He has every shot. Kobe is amazing.”

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