投球和傳球動作請各位指導 - 棒球討論
By Regina
at 2010-01-13T00:12
at 2010-01-13T00:12
Table of Contents
傳球的揮臂動作, http://goo.gl/zhp2
短距離傳球,大概只能出7分力
多出力的話,右肩膀(衣服黃色,藍色交接處),緊緊的不太舒服
如果是長傳,手臂後擺動作加大,右肩就會有點痛了
投球姿勢, http://goo.gl/5DJZ
感覺抬腳動作有些不協調,而且重心好像壓的不夠低,投球和傳球好像都沒用到腰?
跟傳球時有相同的問題,揮臂出的力量越大
右肩上邊越容易感覺到疼痛
全力投球完的瞬間,整隻手會痛得發麻抬不起來
想請教大家,我這樣揮臂的動作是否正確呢
還有身體哪些動作需要調整呢?
請大家不吝指教
謝謝
--
短距離傳球,大概只能出7分力
多出力的話,右肩膀(衣服黃色,藍色交接處),緊緊的不太舒服
如果是長傳,手臂後擺動作加大,右肩就會有點痛了
投球姿勢, http://goo.gl/5DJZ
感覺抬腳動作有些不協調,而且重心好像壓的不夠低,投球和傳球好像都沒用到腰?
跟傳球時有相同的問題,揮臂出的力量越大
右肩上邊越容易感覺到疼痛
全力投球完的瞬間,整隻手會痛得發麻抬不起來
想請教大家,我這樣揮臂的動作是否正確呢
還有身體哪些動作需要調整呢?
請大家不吝指教
謝謝
--
Tags:
棒球
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