抓框 - 籃球
By Edith
at 2013-10-16T14:12
at 2013-10-16T14:12
Table of Contents
至少要練到手超過籃框多少?
遙遠的從前二十歲左右的時候明明輕鬆抓
當年真的實在超過籃框太多了 至少將近一個手掌 所以不曾注意抓籃框的臨界門檻
前幾天去打球 竟然退化到只能摸框 超過籃框頂多一截手指 太鳥了
本人身材保持的很好 所以絕非體重發福問題 體重跟二十歲抓框時一樣 很可能是年齡及彈性問題
所以想用重訓的方式練回來 到底要練到手指超過籃框多少才能勉強抓?至少想練回勉強抓框的程度 這樣感覺仍是維持在相同的level 不至於退化得太鳥
--
遙遠的從前二十歲左右的時候明明輕鬆抓
當年真的實在超過籃框太多了 至少將近一個手掌 所以不曾注意抓籃框的臨界門檻
前幾天去打球 竟然退化到只能摸框 超過籃框頂多一截手指 太鳥了
本人身材保持的很好 所以絕非體重發福問題 體重跟二十歲抓框時一樣 很可能是年齡及彈性問題
所以想用重訓的方式練回來 到底要練到手指超過籃框多少才能勉強抓?至少想練回勉強抓框的程度 這樣感覺仍是維持在相同的level 不至於退化得太鳥
--
Tags:
籃球
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By Edith
at 2013-10-17T10:43
at 2013-10-17T10:43
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