我需要練身體 - 運動

By Susan
at 2009-03-18T00:00
at 2009-03-18T00:00
Table of Contents
大家好我想請問大大們一些有關於"練肌肉"的相關問題~就是...我必須要說一下...我去年有開過刀開在脊椎那我想知道有哪些運動是可以避免傷害到脊椎的?因為我裡面有鋼釘再來醫生有交代不能劇烈運動以免走位...所以從去年的7月一直到現在我幾乎沒運動但是看著身上的肉卻越來越囂張...越來越鬆
Tags:
運動
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By Una
at 2009-03-22T17:05
at 2009-03-22T17:05

By Elizabeth
at 2009-03-19T08:56
at 2009-03-19T08:56

By Madame
at 2009-03-19T01:24
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By Charlie
at 2009-03-19T21:50
at 2009-03-19T21:50
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