我的自由式 - 游泳討論

By Daph Bay
at 2011-09-27T13:37
at 2011-09-27T13:37
Table of Contents
自由式練了好一段時間了
最近稍微有起色
和叔叔去游泳剛好他有相機
就請他幫我錄影
http://www.youtube.com/watch?v=Vt6Zmp06PDc
http://www.youtube.com/watch?v=-jZTb7nRhJw
終於看到自己得泳姿了
但我自己看不出個所以然
於是來請教大家
需要調整的地方都可以提出來
其他問題:
1. 我不換氣感覺可以滑行比較遠
換氣的話左手就會提早划
否則會沉
要如何改善?
2. 我覺得專注在划手腳就會亂踢
專心踢腳手就沒划得那麼仔細
有辦法解決嗎?
3. 現在我自由式能游1000m
但很累
前500m比較順
後500m就很掙扎
有沒有長泳更輕鬆的方法?
感謝大家!!
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Tags:
游泳
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By Vanessa
at 2011-09-29T00:33
at 2011-09-29T00:33

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at 2011-10-25T14:34
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