呼吸的方式? - 游泳討論
By Megan
at 2011-09-26T16:33
at 2011-09-26T16:33
Table of Contents
hi前輩們好阿~
又來問個問題!!
之前自己亂游的時候
我都是頭一到水面下就開始吐氣
不過剛開始學游泳時教練A發現這件事
大驚失色的說"不可以吐氣呀~要憋住!!"
後來養成的習慣就變成水底下憋氣 >> 換氣前開始吐氣 >> 換氣
也覺得蠻習慣
後來換了教練B
他說不可以憋氣 最好下水就開始吐
現在迷惑了@@
因為改用教練B的方式
會覺得很累 且不知為何就是很沒安全感
換回教練A的方式游起來覺得比較輕鬆
請問呼吸有標準方式嗎?
或者抓自己習慣的方法就行呢?
感謝大家啦~
--
又來問個問題!!
之前自己亂游的時候
我都是頭一到水面下就開始吐氣
不過剛開始學游泳時教練A發現這件事
大驚失色的說"不可以吐氣呀~要憋住!!"
後來養成的習慣就變成水底下憋氣 >> 換氣前開始吐氣 >> 換氣
也覺得蠻習慣
後來換了教練B
他說不可以憋氣 最好下水就開始吐
現在迷惑了@@
因為改用教練B的方式
會覺得很累 且不知為何就是很沒安全感
換回教練A的方式游起來覺得比較輕鬆
請問呼吸有標準方式嗎?
或者抓自己習慣的方法就行呢?
感謝大家啦~
--
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游泳
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