我現在想靠游泳來減肥該怎麼排菜單 - 游泳討論
By Hardy
at 2010-05-16T18:01
at 2010-05-16T18:01
Table of Contents
其實我本身有點屬於吃不胖類型,但還好身材還算標準
176/68 , 體脂肪大概14%
我目標是想讓體脂肪降到10%以下
但是我現在游自由式一次游個100M是極限
我也很想練到一次能游個1000M不休息>"<
我只能靠每次100這樣嗎? 這樣效果會好嗎?
--
176/68 , 體脂肪大概14%
我目標是想讓體脂肪降到10%以下
但是我現在游自由式一次游個100M是極限
我也很想練到一次能游個1000M不休息>"<
我只能靠每次100這樣嗎? 這樣效果會好嗎?
--
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游泳
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