感覺跑跑步機，對腳的負擔較輕 - 路跑 Road Running
By Ula
at 2016-08-27T12:10
at 2016-08-27T12:10
Table of Contents
我之前兩腳都受過傷，左腳是跑後膝蓋痛，右腳是跑到7k左右就覺得ITB怪怪的...
路跑時的症狀就是這樣.. 但很奇怪的是，在健身房用一樣的速度，改用跑步機跑，跑
到10-15k，腳也不會有不適的感覺..
對於膝蓋或Itb有傷過的人，癮發作想跑的話，跑步機似乎是個不錯的選擇..
--
路跑時的症狀就是這樣.. 但很奇怪的是，在健身房用一樣的速度，改用跑步機跑，跑
到10-15k，腳也不會有不適的感覺..
對於膝蓋或Itb有傷過的人，癮發作想跑的話，跑步機似乎是個不錯的選擇..
--
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路跑
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