怎麼辦!我報了美津濃女生路跑 - 路跑 Road Running

By Suhail Hany
at 2016-07-30T20:21
at 2016-07-30T20:21
Table of Contents
某天夜裡看到路跑版上說美津濃女生路跑開始報名了,
等我回過神來已經填完報名表了。
今天路過7-11,等我回過神來已經在ibon前準備付錢了。
總之,十月是要去高雄跑十公里了。
我之前一直斷斷續續在跑,不過是跑1, 2k就覺得自己好棒棒的那種,
一直到裝了nike+, pacer這些app,可以留下跑步記錄,這才有系統的認真跑
現在我還是沒有辦法一直跑,跑一段就要慢下來走一下
最近這個禮拜的成績大約是跑速9,因為總是要慢下來走路,
每次都跑1小時,距離約6.5-7公里,
我還沒有自己跑過10公里這樣的距離,
而且現在跑速平均下來是9,總是跑跑走走的,
我要怎麼做才能讓自己進步,
至少在路跑當天不是在時間截止前勉強跨進終點
(這次是10公里要在100分鐘内完成 )
--
等我回過神來已經填完報名表了。
今天路過7-11,等我回過神來已經在ibon前準備付錢了。
總之,十月是要去高雄跑十公里了。
我之前一直斷斷續續在跑,不過是跑1, 2k就覺得自己好棒棒的那種,
一直到裝了nike+, pacer這些app,可以留下跑步記錄,這才有系統的認真跑
現在我還是沒有辦法一直跑,跑一段就要慢下來走一下
最近這個禮拜的成績大約是跑速9,因為總是要慢下來走路,
每次都跑1小時,距離約6.5-7公里,
我還沒有自己跑過10公里這樣的距離,
而且現在跑速平均下來是9,總是跑跑走走的,
我要怎麼做才能讓自己進步,
至少在路跑當天不是在時間截止前勉強跨進終點
(這次是10公里要在100分鐘内完成 )
--
Tags:
路跑
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