德國隊早餐都吃義大利麵 - 世足

傳統的德式早餐是像奶酪香腸火腿這些等 但是到了世界盃德國隊將早餐改成吃義大利麵

德國領隊說這需要去習慣 在早上10點時進食義大利麵

由於比賽在下午進行 所以賽前三小時需要進食一些東西來補充一些熱量

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以下是我的心得 我覺的德國隊做法不錯 碳水化合物提供相當的熱量來源

運動所要消耗的熱量也來自碳水化合物 所以多吃這類食物提高血液中的葡萄糖含量

還可以讓同化作用達到最大 而且碳水化合物停留在腸胃的時間越長

增加血糖跟胰島素的分泌更能刺激體力





The team has been trying to simulate matchday conditions in the past few

days with their game in Port Elizabeth set for a 1330 kickoff

(12:30 p.m. British time), an unusual time for German players, who were

forced to drop their usual protein-rich breakfast.



"It takes a bit of getting used to, having a bowl of pasta at 10 in

the morning," said Germany team manager Oliver Bierhoff on Thursday,

before departing for the southern coastal city.



But, given the early start, players needed to take on carbs to boost

their energy levels some three hours prior to the game.



Germany, who impressively won their opener against Australia 4-0,

have also changed their training times to 1330 local to get players

used to competing at that time.



"Even when we have a 2030 (1830 GMT) start of a match, around five

o'clock we have coffee and there is some pasta on the side," he

told reporters.

Their final group match is against Ghana on June 23 at Johannesburg's

Soccer City


http://uk.news.yahoo.com/22/20100617/ten-uk-soccer-world-germany-pasta-eaebf69.html

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