徒手爬竿的技巧 - 運動傷害與保健 Sport injury and Athletic Training

我最近會面臨要去徒手爬竿的考試~~
但我爬不上去吧~~
但又不能不去考~~
不知誰能教教我技巧啊~~~

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seek mickle, and get something;seek little and get nothing.

Ambition makes people diligent.

A word spoken is an arrow let fly.

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