很久沒打球之後怎麼練回來 - 籃球
By George
at 2009-05-21T13:06
at 2009-05-21T13:06
Table of Contents
我有大約近2年的時間都沒好好得碰過籃球了(指全場 3on3 之類的，偶爾會練練投籃)
因為在當兵前肝出了問題，醫生交代不要激烈運動
當兵期間因為單位特殊，三不五時就在應酬......
退伍之後身材跟體能退化很大，以前健康的時候可以拿排球勉強扣
最近看季後賽心中那股熱情又燃燒了起來，好想打球阿
目前是想說先將身體慢慢調整到健康勻稱的狀態
以一天有氧一天無氧的方式來做想
除此之外想恢復球技的話我該從什麼地方開始下手呢?
份量方面該如何安排
謝謝
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Tags:
籃球
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