年底要參加半馬，月跑量要達到多少? - 路跑 Road Running
By Poppy
at 2017-05-24T16:10
at 2017-05-24T16:10
Table of Contents
預計10月中旬要跑半馬，現在月跑量月90公里，最長距離12公里。
現在要加強到多少才不會吃力啊？
只想完賽就好了
謝謝
--
現在要加強到多少才不會吃力啊？
只想完賽就好了
謝謝
--
Tags:
路跑
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