小腿肚痠了一個星期 - 路跑 Road Running
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By Andrew
at 2014-08-11T12:07
at 2014-08-11T12:07
Table of Contents
為了消肚肚,運動了半個月,每天都是慢跑加快走每次一個鐘頭,大約跑7公里左右
最近小腿很痠很緊繃就休息了,看前人的經驗想說休息個2~3天就會好
沒想到整整休息七天了腳還會酸
很多人說運動前跟運動後都要做拉筋,我事後才發現拉筋的重要
可是不知道小腿痠之後再做拉筋動作有用嗎?會讓小腿更嚴重嗎?還是會比較快好?
我這三天都在做拉筋運動,我大概有空就做個10~20秒幫小腿拉拉筋
有時候為了想趕快好做弓箭步以外還硬把腿拉直然後往下壓,小腿肚的肌肉痛的有種爽感XD
痠七天實在太久了,好想趕快出去慢跑減肥
還是我該看醫生了= =
在此先謝謝各位鄉民幫我解答^_^
--
最近小腿很痠很緊繃就休息了,看前人的經驗想說休息個2~3天就會好
沒想到整整休息七天了腳還會酸
很多人說運動前跟運動後都要做拉筋,我事後才發現拉筋的重要
可是不知道小腿痠之後再做拉筋動作有用嗎?會讓小腿更嚴重嗎?還是會比較快好?
我這三天都在做拉筋運動,我大概有空就做個10~20秒幫小腿拉拉筋
有時候為了想趕快好做弓箭步以外還硬把腿拉直然後往下壓,小腿肚的肌肉痛的有種爽感XD
痠七天實在太久了,好想趕快出去慢跑減肥
還是我該看醫生了= =
在此先謝謝各位鄉民幫我解答^_^
--
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路跑
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By Faithe
at 2014-08-15T02:50
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at 2014-08-18T17:33
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at 2014-08-22T08:17
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at 2014-08-25T23:00
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at 2014-09-02T04:27
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