小肥刀進化陳鴻文體脂大降瘦成山下智久 - 棒球

By Tracy
at 2021-04-14T00:33

Table of Contents

https://sportz.im/fubon-chenhungwesley/

富邦悍將陳鴻文於上週四（8日）對戰中信兄弟拿下本季第5次救援成功，且飆出150公里
球速，是近2年最快成績，亮眼表現讓他再次受到各界關注。除了在棒球賽事上找回手感
，陳鴻文忽胖忽瘦的體態一直以來都是大家的焦點，每逢球季春訓時變瘦、結束後又復胖
變回「肥刀」，這次的他似乎下定決心要改變體態，瘦下來後不僅球速變快、爆發力增加
，甚至還被人說像日本男星「山下智久」！

根據陳鴻文的說法，這次的訓練重點特別放在擺臂速度與爆發力，還時常跑前輩郭泓志的
健身房，不碰球的時候就慢跑、做重量訓練，且去年十月底球季結束後只休息兩天就重返
訓練場，陳鴻文表示自己體重與去年相比並無太大變化，反而體脂明顯下降、增肌變壯，
希望自己有了健康的身體後能在職棒圈待久一點。

而在飲食方面，陳鴻文也一律戒掉了炸物、油膩食物及含糖手搖飲，強調以目的性飲食為
主，「一切只為了營養、健康及飽足感而吃」，且希望朝著乾淨飲食(clean eating)的目
標邁進，多吃蔬菜及原形、非加工食物，投手教練吳俊良也說：「現在鴻文在做的，是為
了幾年後的他做的，但很多年輕選手不會想那麼遠。」

https://imgur.com/WsENxVx.jpg

https://imgur.com/uVf9qVu.jpg

Tags: 棒球

All Comments

By Selena
at 2021-04-16T17:52

山下紀囧

By Victoria
at 2021-04-19T11:12

陽明山下智久

By Odelette
at 2021-04-22T04:31

各地山下智久前來報到

By Rosalind
at 2021-04-24T21:50

樓下奧萬大谷翔平

By Tom
at 2021-04-27T15:10

樹林子偉報到!!

By Odelette
at 2021-04-30T08:29

文山下智久參上

By Hamiltion
at 2021-05-03T01:49

未看先猜要變簽到文了

By Caitlin
at 2021-05-05T19:08

山下R刀

By Lauren
at 2021-05-08T12:27

小瘦刀

By Sarah
at 2021-05-11T05:47

真的帥

By Queena
at 2021-05-13T23:06

龜山田哲人

By Suhail Hany
at 2021-05-16T16:26

橫濱大谷翔平帶著愛醬的祝福報到！

By Jack
at 2021-05-19T09:45

早一點這樣可以朝陳義信路線發展的.. 如今為時已晚...

By Carol
at 2021-05-22T03:04

玉山阿里山雪山合歡山大霸尖山下智久天團報到！

By Zanna
at 2021-05-24T20:24

大霸尖山下智久報到

By Eden
at 2021-05-27T13:43

第二張是求婚大作戰的山P嗎，也太懷念

By Selena
at 2021-05-30T07:02

松山下智久報到

By Eden
at 2021-06-02T00:22

十八尖山下智久有！

By Cara
at 2021-06-04T17:41

之前被我喵打爆，在休息室裡落寞的樣子還滿楚楚可憐的w

By Rae
at 2021-06-07T11:01

台中清水健報到

By Faithe
at 2021-06-10T04:20

可是他胖點穿西裝那張也是帥到爆

By Gilbert
at 2021-06-12T21:39

以前沒想過他這麼帥

By Skylar Davis
at 2021-06-15T14:59

8+9版的山下智久吧本人有這樣刺龍刺鳳嗎

By William
at 2021-06-18T08:18

台南山上智久姍姍來遲

By Rosalind
at 2021-06-21T01:38

山下八家久

By Rebecca
at 2021-06-23T18:57

怕

By Oscar
at 2021-06-26T12:16

新竹野內豐參上

By Agnes
at 2021-06-29T05:36

又來喔元本山下智久送禮首選

By George
at 2021-07-01T22:55

馬的哪裡像

By Doris
at 2021-07-04T16:14

https://i.imgur.com/Pq56Ms2.jpg

By Selena
at 2021-07-07T09:34

山下智久：？？？？

By Mason
at 2021-07-10T02:53

https://i.imgur.com/AyOZax2.jpg

By Doris
at 2021-07-12T20:13

金寶山下智久前來報到

By Sandy
at 2021-07-15T13:32

鳳山下智久報到

By Olivia
at 2021-07-18T06:51

把鼻子跟嘴巴遮掉以後真的很像

By Candice
at 2021-07-21T00:11

真的瘦很多！希望他越來越厲害！

By John
at 2021-07-23T17:30

佛光山下智刀終於姍姍來遲了

By Belly
at 2021-07-26T10:49

他去年那張西裝很帥

By Valerie
at 2021-07-29T04:09

龜山下智久報到！

By Oliver
at 2021-07-31T21:28

真的有像！那個眼鏡

By Rachel
at 2021-08-03T14:48

我覺得像啊誰認識更像的貼出來給大家公審啊敢？

By Elizabeth
at 2021-08-06T08:07

柴山下智久報到樓下啊阿里山下智久

By Sandy
at 2021-08-09T01:26

真的有像

By Doris
at 2021-08-11T18:46

很像啊！跟在兕弟隊時期根本不同人。

By Hamiltion
at 2021-08-14T12:05

https://i.imgur.com/RMMG29Y.jpg

By Noah
at 2021-08-17T05:25

大武山下智久向各地智久問安

By Cara
at 2021-08-19T22:44

太帥了...帥哥的塔吐是有個性好嗎懂什麼

By Jake
at 2021-08-22T16:03

不是我八卦山下智久

By Carol
at 2021-08-25T09:23

不是帥哥的話就8+9 謝謝

By Daph Bay
at 2021-08-28T02:42

山下+9 還是看起來很兇

By Audriana
at 2021-08-30T20:01

太平山下紀冏報到

By Brianna
at 2021-09-02T13:21

西裝那張好殺帥版蛇丸

By Sarah
at 2021-09-05T06:40

這才扯 https://i.imgur.com/zBvN9U6.jpg

By Enid
at 2021-09-08T00:00

虎頭山下智久來了

By Christine
at 2021-09-10T17:19

樓上那是Howhow吧

By Ophelia
at 2021-09-13T10:38

樓上那個是HOW哥吧

By Rosalind
at 2021-09-16T03:58

https://i.imgur.com/65YaL2a.jpg

By Kelly
at 2021-09-18T21:17

變成howhow

By Puput
at 2021-09-21T14:37

小瘦刀帥多了

By Agatha
at 2021-09-24T07:56

差那麼多，別污辱山下智久好嗎

By Frederic
at 2021-09-27T01:15

羅志祥刀https://i.imgur.com/3o43frN.jpg

By Odelette
at 2021-09-29T18:35

666刀https://i.imgur.com/3zm2RZk.jpg

By Joe
at 2021-10-02T11:54

HOWHOW

By Freda
at 2021-09-29T22:12

桃園龜山下智久報到

By Megan
at 2021-10-02T15:31

真的假的啊

By Megan
at 2021-09-29T22:12

這個人真百變可以一下長得像大哥一下長得像阿宅

By Mary
at 2021-10-02T15:31

肥刀變智久真的勵志

By Lily
at 2021-09-29T22:12

金面山田哲人姍姍來遲

By Sierra Rose
at 2021-10-02T15:31

胖的時候跟大哥一樣瘦的時候就變得很帥中職百變怪

By Frederica
at 2021-09-29T22:12

給沒看棒球的會以為減肥又整形成功認不出來是同個人

By Jacky
at 2021-10-02T15:31

我記得最像的是跟國輝去富邦勇士那張

By Regina
at 2021-09-29T22:12

太魯閣山下智久在此!

By John
at 2021-10-02T15:31

真的瘦超多他本季初登板的時候我懷疑人生

By Skylar DavisLinda
at 2021-09-29T22:12

泰山下智久簽到

By Annie
at 2021-10-02T15:31

超帥

By Harry
at 2021-09-29T22:12

大肚山下智久報到

By Ida
at 2021-10-02T15:31

阿里山下智久報到的啦～

By Connor
at 2021-09-29T22:12

覺得比較像鄭仁碩，，，，

By Valerie
at 2021-10-02T15:31

差太多硬要

By Ethan
at 2021-09-29T22:12

早說了在中信過太爽

By Liam
at 2021-10-02T15:31

乳姑山下智久

By Kama
at 2021-09-29T22:12

半屏山下智久報到

By Charlotte
at 2021-10-02T15:31

https://i.imgur.com/CKbNIFQ.jpg

By Agatha
at 2021-09-29T22:12

他的故事也滿精彩的，變了不少

By Oscar
at 2021-10-02T15:31

帥

By Isabella
at 2021-09-29T22:12

山下很久報到

By Jessica
at 2021-10-02T15:31

厲害！認真的球員最棒了！

By Gilbert
at 2021-09-29T22:12

問問看嘉義山下智久

By Edwina
at 2021-10-02T15:31

自律跟努力吧不過棒球員每個人不同年紀身體還是

By Callum
at 2021-09-29T22:12

要看自己狀況跟專業人員分析降重的好壞像是CC 還有平鎮王牌陳志杰降重後球威球速就orz

By Xanthe
at 2021-10-02T15:31

好帥

By Callum
at 2021-09-29T22:12

刪肉智久無誤

By Lily
at 2021-10-02T15:31

王維中和徐若熙

By Doris
at 2021-09-29T22:12

他確實帥很多

By Caroline
at 2021-10-02T15:31

在兄弟時期根本就8+9

By Sierra Rose
at 2021-09-29T22:12

但很多人都還停留在以前那種印象

By Tom
at 2021-10-02T15:31

R久

By Adele
at 2021-09-29T22:12

手上刺成這樣，敗筆

By Skylar Davis
at 2021-10-02T15:31

刺青超好看

By Ina
at 2021-09-29T22:12

https://i.imgur.com/AyOZax2.jpg

By Regina
at 2021-10-02T15:31

帥刀

By Isla
at 2021-09-29T22:12

阿里山下智久參上

By Jessica
at 2021-10-02T15:31

大同山下智久早安大家

By Kyle
at 2021-09-29T22:12

被下巴害到再來就是刺青

By Cara
at 2021-10-02T15:31

馬鳴山下智久。姍姍來遲

By Tracy
at 2021-09-29T22:12

看的出來有認真控制飲食

By Caroline
at 2021-10-02T15:31

玉山下智久戴帽子那張比較像想翔

By Jack
at 2021-09-29T22:12

變帥了

By Yedda
at 2021-10-02T15:31

本人龜山下智久不同意這篇文章

By Olive
at 2021-09-29T22:12

山下八嘎囧

By Valerie
at 2021-10-02T15:31

求婚大作戰

By Vanessa
at 2021-09-29T22:12

是有帥很多啦

By Wallis
at 2021-10-02T15:31

我還以為是被那個搞笑藝人「大飛」咧...

By Olga
at 2021-09-29T22:12

真的瘦

By Wallis
at 2021-10-02T15:31

瘦刀真滴帥

By Valerie
at 2021-09-29T22:12

其實某些部分真的有一點像= =

By Belly
at 2021-10-02T15:31

抱歉陽明山下智久遲到了

By Andrew
at 2021-09-29T22:12

Howhow笑死

By Odelette
at 2021-10-02T15:31

松山下智久參上

By Margaret
at 2021-09-29T22:12

馬玉山下智久找我？

By Lauren
at 2021-10-02T15:31

陳孜昊不要偷混在裡面

By Ina
at 2021-09-29T22:12

超扯黑道大哥變憂鬱小生

By Bennie
at 2021-10-02T15:31

推

By Zanna
at 2021-09-29T22:12

明明就小施汽車的小施

By Regina
at 2021-10-02T15:31

山谷下翔平，珊珊來遲

By Dora
at 2021-09-29T22:12

果然變報到文笑死

By Zanna
at 2021-10-02T15:31

？

By Emma
at 2021-09-29T22:12

......真的是百變怪欸

By Jessica
at 2021-10-02T15:31

蘇緯達瘦下來應該也很驚人顏值顛峰在高中

By Madame
at 2021-09-29T22:12

哈雷路亞嗆死！

By Mia
at 2021-10-02T15:31

三峽智久，前來討教！

By Mia
at 2021-09-29T22:12

明明就張雨生 https://i.imgur.com/Iw9DP0U.jpg

By Delia
at 2021-10-02T15:31

比較像鄭人碩吧

By Cara
at 2021-09-29T22:12

他真的像六嘆

By John
at 2021-10-02T15:31

howhow跟張雨生笑死

By Christine
at 2021-09-29T22:12

我嘉義梅山下智久還是不來了

By Ida
at 2021-10-02T15:31

為什麼可以同時撞臉這麼多不同的人

By Isla
at 2021-09-29T22:12

鄭人碩+1

By Franklin
at 2021-10-02T15:31

百岳都來了

By Edith
at 2021-09-29T22:12

牛頭山下智久向各位請安

By Isabella
at 2021-10-02T15:31

觀音山下至九份老街

By Gilbert
at 2021-09-29T22:12

這之前在練習場看到本人，真的瘦到不成人形（誤

小肥刀進化陳鴻文體脂大降瘦成山下智久 - 棒球

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