小Z IG傷情更新 - 網球 Tennis

Elma avatar
By Elma
at 2022-06-04T23:30

Table of Contents

Hey guys, I am now on my way back home. Based on the first medical checks, it
looks like I have torn several lateral ligaments in my right foot. I will be f
lying to Germany on Monday to make further examinations and to determine the b
est and quickest way for me to recover.
I want to thank everyone all over the world for the kind messages that I have
received since yesterday. Your support means a lot to me right know!
And many thanks to my friends from @goodwill_private_aviation for taking such
good care of me in the given circumstances.
I will try to keep you updated as much as possible on further developments.
See you next time @rolandgarros!

https://www.instagram.com/p/CeY2rIeMWlZ/


小Z剛剛在IG發文

內文提到初步檢查顯示右腳似乎撕裂了幾處外側韌帶，接下來將回德國進一步檢查，並確
定治療的方法。

--
Tags: 網球

All Comments

Jack avatar
By Jack
at 2022-06-05T09:22
這樣嚴不嚴重啊
Zenobia avatar
By Zenobia
at 2022-06-05T19:14
沒傷到軟骨就算是大幸了
Kumar avatar
By Kumar
at 2022-06-06T05:06
Sacha有沒有可能考慮減重？
Elvira avatar
By Elvira
at 2022-06-05T22:59
跑起來對膝蓋和腳踝負擔輕一些
Sarah avatar
By Sarah
at 2022-06-06T08:51
撕裂比斷掉還稍微好一點 早日康復啊
Daph Bay avatar
By Daph Bay
at 2022-06-05T22:59
不知道要不要開刀？一般人是放著讓他好
Adele avatar
By Adele
at 2022-06-06T08:51
沒全斷都是萬幸 但也是很嚴重的傷了
Belly avatar
By Belly
at 2022-06-05T22:59
骨頭沒傷到 算是不幸中的大幸 希望他早日康復
Gilbert avatar
By Gilbert
at 2022-06-06T08:51
一般翻船都會造成韌帶撕裂 沒斷約一兩個月可復原
Joseph avatar
By Joseph
at 2022-06-05T22:59
官方app資料 快要兩公尺的巨人 90公斤 需要減重嗎XD
Ethan avatar
By Ethan
at 2022-06-06T08:51
不幸中大幸 美網應該可以
Delia avatar
By Delia
at 2022-06-05T22:59
之前看到有人說Z太瘦了XD
Eden avatar
By Eden
at 2022-06-06T08:51
那種翻船沒傷到骨頭很慶幸，祝早日康復
Olivia avatar
By Olivia
at 2022-06-05T22:59
他偏瘦吧 只是身高太高很難維持身體平衡啦
Suhail Hany avatar
By Suhail Hany
at 2022-06-06T08:51
發球跟接發還能秀腹肌 表示還好
Lucy avatar
By Lucy
at 2022-06-05T22:59
他這樣還需要減重嗎 覺得他太瘦欸
Anthony avatar
By Anthony
at 2022-06-06T08:51
他其實很結實 肌肉量夠
Jack avatar
By Jack
at 2022-06-05T22:59
Z拍照還笑得出來 猛
Emily avatar
By Emily
at 2022-06-06T08:51
他的身材不需減重，但應增加小腿肌肉保護關節
Andy avatar
By Andy
at 2022-06-05T22:59
叫他減肥是在開什麼玩笑，他看起來體脂很低耶
Ursula avatar
By Ursula
at 2022-06-06T08:51
Z 增肌比較重要吧 反而看起來太瘦
Liam avatar
By Liam
at 2022-06-05T22:59
要跟囧學習柔軟度
Quintina avatar
By Quintina
at 2022-06-06T08:51
下盤練穩一點就好
Isabella avatar
By Isabella
at 2022-06-05T22:59
希望盡快恢復
Isabella avatar
By Isabella
at 2022-06-06T08:51
祝早日康復 QQ
Quintina avatar
By Quintina
at 2022-06-05T22:59
太瘦骨頭反而危險耶
Frederic avatar
By Frederic
at 2022-06-06T08:51
今年掰了 明年再來吧
Franklin avatar
By Franklin
at 2022-06-05T22:59
Sasha剛才在臉書PO照片 有笑容
Edwina avatar
By Edwina
at 2022-06-06T08:51
他是單純腳踝翻船 沒傷到骨頭反而要慶幸肌肉量有撐
住
Caitlin avatar
By Caitlin
at 2022-06-05T22:59
梅Z兩人身高差不多 Z明顯就是比較壯
Isabella avatar
By Isabella
at 2022-06-06T08:51
叫小Z減重？ 他身材算結實了 常常掀衣服秀腹肌XD
Quintina avatar
By Quintina
at 2022-06-05T22:59
的確常看到腹肌XDD
Dinah avatar
By Dinah
at 2022-06-06T08:51
比想像中好了
Freda avatar
By Freda
at 2022-06-05T22:59
腹肌滿明顯的
Belly avatar
By Belly
at 2022-06-06T08:51
能笑得出來 心情應該還好了
Robert avatar
By Robert
at 2022-06-05T22:59
這當然嚴重啊 今年剩餘賽季算是報銷了
Ivy avatar
By Ivy
at 2022-06-06T08:51
小Z搭的飛機怎麼很像星宇航空 大誤
Charlie avatar
By Charlie
at 2022-06-05T22:59
不過應該算是回得來的傷勢 好好復健吧
Jessica avatar
By Jessica
at 2022-06-06T08:51
希望兩三個月後能重回賽場
Kelly avatar
By Kelly
at 2022-06-05T22:59
椅198/80 犀利198/89 梅198/83
Caitlin avatar
By Caitlin
at 2022-06-06T08:51
嗩吶191/76 七七193/90 裡面最該減重的是77
Caroline avatar
By Caroline
at 2022-06-05T22:59
77今年真的很笨重 椅是198/90打錯
Valerie avatar
By Valerie
at 2022-06-06T08:51
希望能早日重回賽場
Suhail Hany avatar
By Suhail Hany
at 2022-06-05T22:59
他已經是高瘦型的不需再減了吧
Quanna avatar
By Quanna
at 2022-06-06T08:51
希望他早日康復
Barb Cronin avatar
By Barb Cronin
at 2022-06-05T22:59
今年腳踝最嚴重對我來說是NBA的Haywood，受傷後變
成院長…慘啊
今年->近年
Doris avatar
By Doris
at 2022-06-06T08:51
他已經屬於很瘦的類型,不 需要減重吧
Damian avatar
By Damian
at 2022-06-05T22:59
這次感覺就真的是意外造成的傷…
不然他以前那樣移動跑跳看起來都蠻靈活的
Hazel avatar
By Hazel
at 2022-06-06T08:51
77那種身形反而剛好 Z算偏瘦
Olive avatar
By Olive
at 2022-06-05T22:59
還好沒傷到骨頭 還有他是該把腳再練粗點吧 怎麼會叫
他減重 他已經很瘦了吧==
Bennie avatar
By Bennie
at 2022-06-06T08:51
練腿部腳部肌力比較重要吧
Yedda avatar
By Yedda
at 2022-06-05T22:59
看他要休多久吧 或許美網結束可以復出
Kumar avatar
By Kumar
at 2022-06-06T08:51
不全然是意外 就天氣潮濕 體力透支 肌力不足造成的
Regina avatar
By Regina
at 2022-06-05T22:59
還是別太急 真的把傷養好再復出
Michael avatar
By Michael
at 2022-06-06T08:51
Z是要練腳步關鍵部位的保護肌肉吧 腳太瘦
他很明顯上半身有變壯 希望能再練一下下半身
Joe avatar
By Joe
at 2022-06-05T22:59
感覺要休息個一季甚至半年
Jake avatar
By Jake
at 2022-06-06T08:51
而且柔軟度不知道好不好
Emma avatar
By Emma
at 2022-06-05T22:59
Haywood那個超可怕....是整個變90度
Rebecca avatar
By Rebecca
at 2022-06-06T08:51
Hayward啦XDDD 剛剛打完覺得上幾樓名字怪怪的
Steve avatar
By Steve
at 2022-06-05T22:59
以他的身高已經算移動很快了 體重再上去就沒速度了
Robert avatar
By Robert
at 2022-06-06T08:51
費右腳踝也受過傷
Todd Johnson avatar
By Todd Johnson
at 2022-06-05T22:59
韌帶撕裂還行啦 至少不是到斷裂或骨折
Heather avatar
By Heather
at 2022-06-06T08:51
早日康復
Hedy avatar
By Hedy
at 2022-06-05T22:59
不用減了啦、應該是要增加下半身的吧
Dorothy avatar
By Dorothy
at 2022-06-06T08:51
他要戴護踝拉 以防萬一
Erin avatar
By Erin
at 2022-06-05T22:59
這不是練壯就能避免的傷 美式足球員也是整天在傷韌
帶
Frederic avatar
By Frederic
at 2022-06-06T08:51
跟體重無關,加強下盤肌力吧
Necoo avatar
By Necoo
at 2022-06-05T22:59
救命啊…
Todd Johnson avatar
By Todd Johnson
at 2022-06-06T08:51
他的腳太瘦 了
Lucy avatar
By Lucy
at 2022-06-05T22:59
腳太細讓我想到Tini….那個上下半身比例差異更誇張
Ida avatar
By Ida
at 2022-06-06T08:51
祝Z早日康復
Sarah avatar
By Sarah
at 2022-06-05T22:59
練壯要練對地方才能保護到關鍵點阿.....
Skylar DavisLinda avatar
By Skylar DavisLinda
at 2022-06-06T08:51
而且還不能只單練某個部位 不夠平衡也是不行
Charlotte avatar
By Charlotte
at 2022-06-05T22:59
早日康復
Megan avatar
By Megan
at 2022-06-06T08:51
他那麼瘦..
Ingrid avatar
By Ingrid
at 2022-06-05T22:59
說減重的是認錯人？？有事嗎
Ivy avatar
By Ivy
at 2022-06-06T08:51
如果只是拉傷那針灸就會好
Hamiltion avatar
By Hamiltion
at 2022-06-05T22:59
Z真是可惜了 很有機會奪冠的 這下又得休養至少半年
Audriana avatar
By Audriana
at 2022-06-06T08:51
抱歉現在才發現打錯，Hayward無誤，超尷尬
Iris avatar
By Iris
at 2022-06-05T22:59
他之前更瘦，這幾年有特別鍛鍊增肌
Tom avatar
By Tom
at 2022-06-06T08:51
反而應該要增強足部肌群肌力，會翻往往都是肌肉疲勞
導致動作變形
Mason avatar
By Mason
at 2022-06-05T22:59
腹肌is 讚
Steve avatar
By Steve
at 2022-06-06T08:51
當天悶濕脫水也有很大的關係
Carolina Franco avatar
By Carolina Franco
at 2022-06-05T22:59
希望他早日康復
Andy avatar
By Andy
at 2022-06-06T08:51
祝小Z早日康復
Charlie avatar
By Charlie
at 2022-06-05T22:59
加油 BIG都快退光了 再來就是你的時代了
Emily avatar
By Emily
at 2022-06-06T08:51
囧還能強兩~三年，之後就新的時代了
Annie avatar
By Annie
at 2022-06-05T22:59
這之後腳踝韌帶會鬆掉，會很容易再扭到
Heather avatar
By Heather
at 2022-06-06T08:51
以後帶護踝囉～茉莉 盧哥都是
Necoo avatar
By Necoo
at 2022-06-05T22:59
早日康復
Freda avatar
By Freda
at 2022-06-06T08:51
運動防護跟避免損傷真的太重要了
Charlotte avatar
By Charlotte
at 2022-06-05T22:59
翻船真的會很容易復發
Edith avatar
By Edith
at 2022-06-06T08:51
他應該要來台灣針灸…
Enid avatar
By Enid
at 2022-06-05T22:59
可能需要幹細胞治療+以後都穿護踝
Candice avatar
By Candice
at 2022-06-06T08:51
常看他掀衣服就知道是結實 不需要減重了
Tracy avatar
By Tracy
at 2022-06-05T22:59
記得他常掀衣服是因為他都不用毛巾擦汗 就用衣服擦
Dinah avatar
By Dinah
at 2022-06-06T08:51
感覺要修到巴黎了
Candice avatar
By Candice
at 2022-06-05T22:59
不過感覺沒那麼嚴重 幸好 好險
Noah avatar
By Noah
at 2022-06-06T08:51
之前打球翻船也是韌帶撕裂，休息和去復健科報到了超
過半年才好
Isabella avatar
By Isabella
at 2022-06-05T22:59
小Z有頂尖醫療團隊應該會復原的快很多！加油！
Ivy avatar
By Ivy
at 2022-06-06T08:51
早日康復啊 覺得Z上半身比下半身壯 下半身還是有點
細
Hedy avatar
By Hedy
at 2022-06-05T22:59
以前自己是翻船到骨裂，不過可能體重比較輕反而韌帶
Gilbert avatar
By Gilbert
at 2022-06-06T08:51
傷沒那麼嚴重，不過也一個月後才敢用點力慢跑
Suhail Hany avatar
By Suhail Hany
at 2022-06-05T22:59
而且今年心態有進步不再軟手。感謝給我們未滿兩盤
的精彩的比賽。
Caroline avatar
By Caroline
at 2022-06-06T08:51
沒意外就前距骨腓骨韌帶斷裂ATFL
Valerie avatar
By Valerie
at 2022-06-05T22:59
人太高，下盤不夠壯
Faithe avatar
By Faithe
at 2022-06-06T08:51
聽說這種傷後 會大小腳 如果沒練好 所以要多注意兩
隻腳是不是一樣粗
Hedwig avatar
By Hedwig
at 2022-06-05T22:59
針灸 針灸 針灸
Faithe avatar
By Faithe
at 2022-06-06T08:51
運動量是一定要開刀了 老百姓才可考慮不開
Liam avatar
By Liam
at 2022-06-05T22:59
運動員
Ophelia avatar
By Ophelia
at 2022-06-06T08:51
個人推囧的身材才是最好的XD
Doris avatar
By Doris
at 2022-06-05T22:59
豆身材最好吧XD
Sierra Rose avatar
By Sierra Rose
at 2022-06-06T08:51
https://tinyurl.com/28d57xaj 根據這篇 醫生認為不
Anonymous avatar
By Anonymous
at 2022-06-05T22:59
需要開刀
Cara avatar
By Cara
at 2022-06-06T08:51
他每球都要掀衣服但常沒擦汗，感覺已經是習慣動作了
Emma avatar
By Emma
at 2022-06-05T22:59
中醫的外科（針灸）有時候比西醫開刀更博大精深
Emily avatar
By Emily
at 2022-06-06T08:51
更有效
Hamiltion avatar
By Hamiltion
at 2022-06-05T22:59
那個腹肌也是給粉絲福利
Kama avatar
By Kama
at 2022-06-06T08:51
我兩隻腳都翻過船 各休了兩個月才敢開始復健
Jake avatar
By Jake
at 2022-06-05T22:59
挑個小語病，是腿要練粗，不是腳啦…
我有一次翻船還傷到腳底板，一年多之後跑步腳底板還
是會痛QQ
Bethany avatar
By Bethany
at 2022-06-06T08:51
看到要小Z減肥我真的笑了XD
Annie avatar
By Annie
at 2022-06-05T22:59
囧的身材才是最好的~肌肉多太重,給跑動帶來負擔
Skylar DavisLinda avatar
By Skylar DavisLinda
at 2022-06-06T08:51
年初斷過 如果沒長好就會需要開刀 不然未來還是很容
易翻船
Tom avatar
By Tom
at 2022-06-05T22:59
早上起來看到減重建議以為沒睡醒眼睛花
Erin avatar
By Erin
at 2022-06-06T08:51
看看big3精壯的小腿
Jacky avatar
By Jacky
at 2022-06-05T22:59
拿著拐杖比讚莫名好笑XDD
David avatar
By David
at 2022-06-06T08:51
哇 連吉八都有留言耶
Robert avatar
By Robert
at 2022-06-05T22:59
哇 上面這麼多人有受傷經驗 還好我都懶人打法（？
Andrew avatar
By Andrew
at 2022-06-06T08:51
這種傷，傷到骨頭才是小事，撕裂韌帶是很嚴重的
Enid avatar
By Enid
at 2022-06-05T22:59
因為軟組織事很難完全修復的，力量 本體穩定性
昨天那個扭的角度，真的讓人很害怕啊
Lily avatar
By Lily
at 2022-06-06T08:51
而且外側三挑主韌帶撕裂，腳踝的穩定性會驟降
Todd Johnson avatar
By Todd Johnson
at 2022-06-05T22:59
小Z加油，這傷事真的挺嚴重的
torn 比SPRAIN還要嚴重許多呀
Caroline avatar
By Caroline
at 2022-06-06T08:51
嚴重傷韌帶即使不開刀也至少一年以上
Hazel avatar
By Hazel
at 2022-06-05T22:59
韌帶傷到一次後 很像就很容易再傷
Kama avatar
By Kama
at 2022-06-06T08:51
傷硬骨復原速度還快一點
William avatar
By William
at 2022-06-05T22:59
不知道他韌帶撕裂的程度到哪
Madame avatar
By Madame
at 2022-06-06T08:51
他跟Sinner真的都偏瘦阿
Catherine avatar
By Catherine
at 2022-06-05T22:59
下盤要練壯沒那麼容易 本來就是常活用的肌群
Rosalind avatar
By Rosalind
at 2022-06-06T08:51
傷骨頭好復原 韌帶撕裂要恢復舊有彈性 恐怕不太可
能
Rosalind avatar
By Rosalind
at 2022-06-05T22:59
掀衣服不是因為會卡卡，活動不方便嗎？
Enid avatar
By Enid
at 2022-06-06T08:51
男生下半身練壯不是一件簡單的事情耶 豆豆下身壯成
那樣反而很神奇XDDD
Jacob avatar
By Jacob
at 2022-06-05T22:59
我覺得Djokovic體格才是最協調的，但本來每個人體
格就會不同，所以也不能要求A打法卻是B體格
Liam avatar
By Liam
at 2022-06-06T08:51
他們應該會交由專業評估，找出自己的體態
Leila avatar
By Leila
at 2022-06-05T22:59
DJO練瑜珈筋柔軟度高 真的可以降低這種運動傷害
Aaliyah avatar
By Aaliyah
at 2022-06-06T08:51
與其說練瑜珈 不如說要保持肌肉彈性
Harry avatar
By Harry
at 2022-06-05T22:59
瑜伽動作有的時候 反而會讓韌帶過度伸展變太鬆
Quintina avatar
By Quintina
at 2022-06-06T08:51
看成情傷+1
Quintina avatar
By Quintina
at 2022-06-05T22:59
Dirk也有留言
Robert avatar
By Robert
at 2022-06-06T08:51
感覺好嚴重
Ina avatar
By Ina
at 2022-06-05T22:59
Z要練腿 減重不需要
Brianna avatar
By Brianna
at 2022-06-06T08:51
是說好像沒看過網球員手臂有比納還粗的
Isla avatar
By Isla
at 2022-06-05T22:59
但傷到骨頭的話不就要開刀打鋼釘、一年後第二次開刀
取釘子。開刀後得休息，訓練會受到很大影響吧
Regina avatar
By Regina
at 2022-06-06T08:51
韌帶受傷的話好像則是可以採取較保守的治療方式。
James avatar
By James
at 2022-06-05T22:59
之前打球翻船也傷到腳外側韌帶，醫生有說若是運動
員想早點康復，可以選擇更積極治療開刀，一般人就
讓他慢慢好，就看Z的醫療團隊怎麼評估診斷了
Quanna avatar
By Quanna
at 2022-06-06T08:51
另外針灸真的很神奇，西醫電療都不會好，去針灸幾
次明顯好轉
Barb Cronin avatar
By Barb Cronin
at 2022-06-05T22:59
但西方人好像有些不敢針灸（卻很愛拔管）可能怕針
扎不好引發氣胸吧......
Aaliyah avatar
By Aaliyah
at 2022-06-06T08:51
韌帶撕裂弄不好也有可能成為痼疾的
Frederica avatar
By Frederica
at 2022-06-05T22:59
我個人手肘尺側韌帶受傷後斷斷續續花了一年多還沒
完全好
Robert avatar
By Robert
at 2022-06-06T08:51
打PRP治療可以嗎
Jacob avatar
By Jacob
at 2022-06-05T22:59
djo在老人團也是罕見的最健康的
Aaliyah avatar
By Aaliyah
at 2022-06-06T08:51
我之前也是折到這樣的角度 直接骨折
Ivy avatar
By Ivy
at 2022-06-05T22:59
拔罐還拔管，差很多咧。別嚇我
Charlotte avatar
By Charlotte
at 2022-06-06T08:51
祝福 早日康復~~~
Hazel avatar
By Hazel
at 2022-06-05T22:59
#拔罐，我寫錯了 (￣ー￣；
Rae avatar
By Rae
at 2022-06-06T08:51
保重 早日康復！
Rachel avatar
By Rachel
at 2022-06-05T22:59
看成情傷...
Hedy avatar
By Hedy
at 2022-06-06T08:51
跟猜測的差不多，起碼骨頭沒事。
Una avatar
By Una
at 2022-06-05T22:59
韌帶撕裂 連走路都很困難...今年的賽事全都不能參
加了...真的想把我的韌帶跟他換，這麼好的球員

快訊／球后斯威雅蒂奪法網冠軍！

Lydia avatar
By Lydia
at 2022-06-04T23:14
快訊／球后斯威雅蒂奪法網冠軍！　追平本世紀最長35連勝紀錄 ETTODAY https://cdn2.ettoday.net/images/6379/d6379763.jpg ▲波蘭球后斯威雅蒂（Iga Swiatek） 。（圖／達志影像／美聯社，下同） 記者謝孟儒／綜合報導　 剛過21歲生日的 ...

Dodig/Krajicek VS Arevalo/Rojer

Irma avatar
By Irma
at 2022-06-04T23:13
2022 Roland-Garros Court PHILIPPE-CHATRIER Ivan Dodig/Austin Krajicek (CRO/USA) vs Marcelo Arevalo/Jean-Julien Rojer (ESA/NED) [12] ===================== ...

開放年代後女單大滿貫亞軍之整理(1968 ~ 2022)

Tristan Cohan avatar
By Tristan Cohan
at 2022-06-04T22:22
年代 澳網 法網 溫網 美網 2022 Collins 1,1 Gauff 1,1 2021 Brady 1,1 Pavlyuchenkova1,1 Ka.Plis ...

開放年代後女單大滿貫冠軍之整理(1968 ~ 2022)

Kyle avatar
By Kyle
at 2022-06-04T22:20
年代 澳網 法網 溫網 美網 2022 Barty 1,3 Swiatek 2,2 2021 Osaka 2,4 Krejcikova 1,1 Barty ...

Iga Swiatek VS Coco Gauff

Zanna avatar
By Zanna
at 2022-06-04T20:30
2022 Roland-Garros Court PHILIPPE-CHATRIER Iga Swiatek (POL) [1] vs Coco Gauff (USA) [18] ======================================== Set 1 6：1 Set 2 6：3 ...