如何增加1400m速度 - 路跑 Road Running
By Suhail Hany
at 2011-10-12T22:41
at 2011-10-12T22:41
Table of Contents
目標：一個半月後，1400m ,6分鐘內跑完
目前狀況：1)一般速度不限時慢跑，約跑2000m
2)1400m,速度稍快，9分多鐘跑完
3)女性，身高減體重約110，增重中
一個禮拜前測量了1400m約跑10分鐘左右
本來打算先練速度，把目標達成。但一個禮拜來，覺得成效有限(還是我太心急了?)
所以想請問各位，欲達成目標，是先練速度，還是以一般速度練距離長度?或者有其他
練習方法?
煩請各位先進提供些建議、方法，先謝謝各位大大~ ^^
--
目前狀況：1)一般速度不限時慢跑，約跑2000m
2)1400m,速度稍快，9分多鐘跑完
3)女性，身高減體重約110，增重中
一個禮拜前測量了1400m約跑10分鐘左右
本來打算先練速度，把目標達成。但一個禮拜來，覺得成效有限(還是我太心急了?)
所以想請問各位，欲達成目標，是先練速度，還是以一般速度練距離長度?或者有其他
練習方法?
煩請各位先進提供些建議、方法，先謝謝各位大大~ ^^
--
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路跑
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