大家靜坐會"衝關"嗎? - 冥想,靜坐 Meditation
By Oscar
at 2021-07-03T15:21
at 2021-07-03T15:21
Table of Contents
先自述一下
小弟初始是先練蹲低樁
因為更早期身體訓練方式錯誤有很多內外傷
然後靜坐與練功抓到一點FU大概10年時間
現象就是從尾閭一直向上清陽面身體
比較明顯就是命門、夾脊、大椎附近的受傷肌群會痠痛或抽蓄
因為我這種修法可能比較接近道家
現實來說我連靜坐第一關身靜都還沒到
但身體在運動時耐撞擊力很強
想問一下修佛家及一些較廣傳修法的有沒有過類似現象
比如第二天起床腰超酸之類的(腎氣去轉補他處)
感謝
--
小弟初始是先練蹲低樁
因為更早期身體訓練方式錯誤有很多內外傷
然後靜坐與練功抓到一點FU大概10年時間
現象就是從尾閭一直向上清陽面身體
比較明顯就是命門、夾脊、大椎附近的受傷肌群會痠痛或抽蓄
因為我這種修法可能比較接近道家
現實來說我連靜坐第一關身靜都還沒到
但身體在運動時耐撞擊力很強
想問一下修佛家及一些較廣傳修法的有沒有過類似現象
比如第二天起床腰超酸之類的(腎氣去轉補他處)
感謝
--
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