增加距離？ - 游泳討論
By Christine
at 2010-01-31T15:32
at 2010-01-31T15:32
Table of Contents
想請教一個問題，
小弟本身有游泳的習慣，屬於一般人偏弱的等級，
每週大約游3-4次，每次固定游1000m，或浮板打水1000m，
因為最近還蠻常游的，所以速度稍微變快了一點，
現在自由式游1000m 約30分鐘可以游完
我是想說從每次1000m→增加到每次游1500m，
如果按照這種頻率，每週游1500m 3-4次，
會不會有運動過量的問題產生呢？
因為本板泳隊高手如雲，希望是一般的板友（非泳隊高手）分享一下心得，謝謝。
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Tags:
游泳
All Comments
By Callum
at 2010-02-03T23:02
at 2010-02-03T23:02
By Heather
at 2010-02-07T20:33
at 2010-02-07T20:33
By Joseph
at 2010-02-11T14:52
at 2010-02-11T14:52
你習慣的1000後放鬆5分鐘再來500m
By Dorothy
at 2010-02-13T14:26
at 2010-02-13T14:26
就對了！當教練要夠狠呀！！
By Skylar DavisLinda
at 2010-02-14T16:30
at 2010-02-14T16:30
By Daph Bay
at 2010-02-17T08:00
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By Elizabeth
at 2010-02-19T20:45
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By Megan
at 2010-02-22T02:27
at 2010-02-22T02:27
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at 2010-02-26T06:09
at 2010-02-26T06:09
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at 2010-02-27T15:34
at 2010-02-27T15:34
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at 2010-03-02T07:23
at 2010-03-02T07:23
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at 2010-03-06T01:07
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at 2010-03-19T03:03
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at 2010-03-20T09:46
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