增加距離？ - 游泳討論
By Christine
at 2010-01-31T15:32
at 2010-01-31T15:32
Table of Contents
想請教一個問題，
小弟本身有游泳的習慣，屬於一般人偏弱的等級，
每週大約游3-4次，每次固定游1000m，或浮板打水1000m，
因為最近還蠻常游的，所以速度稍微變快了一點，
現在自由式游1000m 約30分鐘可以游完
我是想說從每次1000m→增加到每次游1500m，
如果按照這種頻率，每週游1500m 3-4次，
會不會有運動過量的問題產生呢？
因為本板泳隊高手如雲，希望是一般的板友（非泳隊高手）分享一下心得，謝謝。
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