台大操場(或校園)跑團 - 路跑 Road Running

By Elma
at 2020-09-29T04:28
at 2020-09-29T04:28
Table of Contents
各位前輩好
請問有平日晚上(或早上4-7點)在台大的跑團嗎
小女子跑齡快滿三個月
台北馬初馬幸運正取
目前最遠只到25K. 2:51:54
各里程PB
5K. 26:57/ 10K. 54.47/ 半馬 2:17:00
九月跑量167.3K(今天還沒跑XD)
是否有合(歡)適(樂)的團可以加入呢
平日差不多跑一休一
週末重訓或放鬆
每次十公里起跳
狀況好就再加
不知為何很排斥間歇和衝刺
以目前的狀況初馬能五小時內完賽嗎
先謝謝回答的前輩<(_ _)>
--
Tags:
路跑
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