台南安平標鐵 4/21 - 鐵人三項 Ironman Triathlon
By Agatha
at 2013-04-21T15:39
at 2013-04-21T15:39
Table of Contents
坐車回家中...
昨晚沒什麼睡
am5點起床,am5:30出發,
am6報到,6:30檢錄
am7:30菁英組下水
am8市民組下水大亂鬥(兩圈)
天氣陰陰的,比起昨天曬死人真是好多了
第一次游海,海水好鹹((((；ﾟДﾟ))))))
31mins
上岸後神智不清,喝了一口沖身體的水...(￣﹁￣ )
轉換後衝出去...開始出太陽
我還戴增光鏡片((((；ﾟДﾟ))))))
40km沒少里程1hr:11m
回來下馬後
有馬變無馬
騎兵變步兵
一開始有點快抽筋
最後跑步總里程9km多一點 53mins
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Tags:
鐵人三項
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