可以跑全馬了嗎... - 路跑 Road Running

By Harry
at 2019-11-06T16:35
at 2019-11-06T16:35
Table of Contents
各位前輩大家好
小弟目前月跑量大概200K左右
半馬最好的成績約莫85分鐘
但是目前沒有膽量往上提升到全馬的等級
想要報名明年年中之後的全馬比賽
不求成績 只求四小完賽
以目前的程度來說是有可能的嗎?
如果不行的話 有辦法在月跑量不提升的情況下做其他推薦的訓練嗎?
謝謝大家
--
小弟目前月跑量大概200K左右
半馬最好的成績約莫85分鐘
但是目前沒有膽量往上提升到全馬的等級
想要報名明年年中之後的全馬比賽
不求成績 只求四小完賽
以目前的程度來說是有可能的嗎?
如果不行的話 有辦法在月跑量不提升的情況下做其他推薦的訓練嗎?
謝謝大家
--
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