反手重心轉換心得 (右手橫板) - 桌球

By Connor
at 2016-08-26T01:30
at 2016-08-26T01:30
Table of Contents
最近反手練的很勤,所以來分享一下練習心得
主要是分享,反手很衝突的觀念...
怎麼說呢...因為想練習,當然會查一下資料
不查還好,一查越來越亂...因為大家講的不太一樣,所以才有衝突
首先先講一下站位
在練習反手的時候,其實站位好多種,而且都有道理
以下都是講右撇子、打反手
1. 左腳在前,右腳略後
基本同打正手的站位,為的就是正反手轉換快,且正手威力略大
2. 左右腳平行
正反手轉換快,但正反手發力都沒辦法到最理想狀態
3. 右腳在前,左腳略後
有利反手發力,但恢復正手會慢
各位球友會發現,這三種都有人講,但基本沒有教學會三種都講
幾乎都只講一種...然後看了另一個人的教學又變成另一種,後來越看越混亂
接著講到"重心轉移"
八成的文章都講,首先將重心壓在左腳,然後轉到右腳,此時也順勢揮拍
一成的文章講,初學者兩腳平行,重心直接向下壓,透過扭腰頂腹把球打出去
最後一成的文章講,重心由右腳到左腳,然後順勢揮拍..疑.....
======說故事模式開始========
可以先提的是,其實我反手的推和彈擊不錯
以前有找教練調過,也算是調的非常好,有別於沒練過反手的人
但有個問題就是我幾乎只能打近台(因為就推和彈咩)
中台發力打上旋、發力拉下旋通通都不行...所以就開始了我新的練習旅程
檢視自己的反手打法,我是左腳在前右腳略後的正手位打反手
重心是由右到左(以前練習沒在注意重心,這是自然養成的)
經過一些比較有經驗的球友說...我沒辦法打中台和反撕下旋是因為站位和重心不對
的確...經過調整,右腳在前左腳略後,重心由左到右
真的可以打出有質量的球..雖然不是很穩啦..但的確成功了!
但..以前的教練就教我要站正手站位打反手阿...那麼只調整重心好了
所以我開始嘗試,正手站位(左腳前右腳後),而重心改為由左到右
超級無敵奇怪的........我來跟各位講講為什麼
首先因為左腳在前然後重心壓到左腳(請各位嘗試嘗試),此時身體已經前傾
但此時手正在引拍狀態(在胸前)
然後重心轉到右腳順勢揮拍...
因為右腳在後,把重心壓在右腳其實會把身體從前傾狀態往後退
但此時揮拍卻是要把手往前推....感覺超級怪
後來我還是覺得不對...所以到處去查文章..終於看到一個跟我想法一樣
有種心有戚戚焉的感覺 嗚嗚嗚
https://read01.com/aLoJeK.html
是這樣的,三種反手站位都是對的,三種重心轉移也都是對的
只是站位和重心轉移要搭配得上
1. 左腳前右腳後的正手站位,搭配重心由右到左
通常用在近台,因為近台球速快,你也沒時間把左右腳前後位置做調換
另外正常牽球(也就是練球)時其實也幾乎是這種站位
2. 雙腳平行配重心直接下壓,這點比較沒爭議
3. 右腳前左腳後的反手站位,搭配重心由左到右
適合當你退離近台,打中遠台或反手撥球、快撕等動作
而教學基本上會提反手通常都是反手攻擊技術,也就是撥球、快撕這些
所以才會有教學的反手幾乎都講重心由左到右的狀況
以上看文章及實際練習的經驗,打反手重心轉移隨時因狀況而改變
當然啦......老早就知道打球要隨時保持"靈活"
但當你看到八成的教學都在講重心由左到右打反手的時候,你就會當成聖旨了
也就因為如此,所以我才打得特別彆扭
現在近台我就是正手站位,重心由右到左,正反手銜接速度快
打到中遠台通常反應時間會多一點點..此時調整左右腳位置和重心既可
此時想到看教學時的一句話
舒服的動作..才是正確的動作
所以當你打起來特詭異..不符合人體工學..就應該多多查證自身的狀態
推文有精彩討論,想學習的球友可耐心觀看一下
--
主要是分享,反手很衝突的觀念...
怎麼說呢...因為想練習,當然會查一下資料
不查還好,一查越來越亂...因為大家講的不太一樣,所以才有衝突
首先先講一下站位
在練習反手的時候,其實站位好多種,而且都有道理
以下都是講右撇子、打反手
1. 左腳在前,右腳略後
基本同打正手的站位,為的就是正反手轉換快,且正手威力略大
2. 左右腳平行
正反手轉換快,但正反手發力都沒辦法到最理想狀態
3. 右腳在前,左腳略後
有利反手發力,但恢復正手會慢
各位球友會發現,這三種都有人講,但基本沒有教學會三種都講
幾乎都只講一種...然後看了另一個人的教學又變成另一種,後來越看越混亂
接著講到"重心轉移"
八成的文章都講,首先將重心壓在左腳,然後轉到右腳,此時也順勢揮拍
一成的文章講,初學者兩腳平行,重心直接向下壓,透過扭腰頂腹把球打出去
最後一成的文章講,重心由右腳到左腳,然後順勢揮拍..疑.....
======說故事模式開始========
可以先提的是,其實我反手的推和彈擊不錯
以前有找教練調過,也算是調的非常好,有別於沒練過反手的人
但有個問題就是我幾乎只能打近台(因為就推和彈咩)
中台發力打上旋、發力拉下旋通通都不行...所以就開始了我新的練習旅程
檢視自己的反手打法,我是左腳在前右腳略後的正手位打反手
重心是由右到左(以前練習沒在注意重心,這是自然養成的)
經過一些比較有經驗的球友說...我沒辦法打中台和反撕下旋是因為站位和重心不對
的確...經過調整,右腳在前左腳略後,重心由左到右
真的可以打出有質量的球..雖然不是很穩啦..但的確成功了!
但..以前的教練就教我要站正手站位打反手阿...那麼只調整重心好了
所以我開始嘗試,正手站位(左腳前右腳後),而重心改為由左到右
超級無敵奇怪的........我來跟各位講講為什麼
首先因為左腳在前然後重心壓到左腳(請各位嘗試嘗試),此時身體已經前傾
但此時手正在引拍狀態(在胸前)
然後重心轉到右腳順勢揮拍...
因為右腳在後,把重心壓在右腳其實會把身體從前傾狀態往後退
但此時揮拍卻是要把手往前推....感覺超級怪
後來我還是覺得不對...所以到處去查文章..終於看到一個跟我想法一樣
有種心有戚戚焉的感覺 嗚嗚嗚
https://read01.com/aLoJeK.html
是這樣的,三種反手站位都是對的,三種重心轉移也都是對的
只是站位和重心轉移要搭配得上
1. 左腳前右腳後的正手站位,搭配重心由右到左
通常用在近台,因為近台球速快,你也沒時間把左右腳前後位置做調換
另外正常牽球(也就是練球)時其實也幾乎是這種站位
2. 雙腳平行配重心直接下壓,這點比較沒爭議
3. 右腳前左腳後的反手站位,搭配重心由左到右
適合當你退離近台,打中遠台或反手撥球、快撕等動作
而教學基本上會提反手通常都是反手攻擊技術,也就是撥球、快撕這些
所以才會有教學的反手幾乎都講重心由左到右的狀況
以上看文章及實際練習的經驗,打反手重心轉移隨時因狀況而改變
當然啦......老早就知道打球要隨時保持"靈活"
但當你看到八成的教學都在講重心由左到右打反手的時候,你就會當成聖旨了
也就因為如此,所以我才打得特別彆扭
現在近台我就是正手站位,重心由右到左,正反手銜接速度快
打到中遠台通常反應時間會多一點點..此時調整左右腳位置和重心既可
此時想到看教學時的一句話
舒服的動作..才是正確的動作
所以當你打起來特詭異..不符合人體工學..就應該多多查證自身的狀態
推文有精彩討論,想學習的球友可耐心觀看一下
--
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at 2017-07-29T07:25

By Iris
at 2017-08-01T05:22
at 2017-08-01T05:22

By Iris
at 2017-08-05T22:19
at 2017-08-05T22:19

By Charlotte
at 2017-08-07T16:28
at 2017-08-07T16:28

By Carol
at 2017-08-10T21:27
at 2017-08-10T21:27

By Carol
at 2017-08-12T15:07
at 2017-08-12T15:07

By Rachel
at 2017-08-16T09:37
at 2017-08-16T09:37

By Kelly
at 2017-08-17T11:53
at 2017-08-17T11:53

By Zora
at 2017-08-20T10:50
at 2017-08-20T10:50

By Eartha
at 2017-08-23T06:38
at 2017-08-23T06:38

By Emily
at 2017-08-26T22:28
at 2017-08-26T22:28

By Liam
at 2017-08-28T05:08
at 2017-08-28T05:08

By James
at 2017-08-31T23:01
at 2017-08-31T23:01

By Frederica
at 2017-09-04T12:22
at 2017-09-04T12:22

By Edwina
at 2017-09-09T10:22
at 2017-09-09T10:22

By Kama
at 2017-09-10T05:44
at 2017-09-10T05:44

By Olive
at 2017-09-10T08:05
at 2017-09-10T08:05

By Erin
at 2017-09-10T15:40
at 2017-09-10T15:40

By Heather
at 2017-09-12T22:44
at 2017-09-12T22:44

By Gary
at 2017-09-17T17:56
at 2017-09-17T17:56

By Jacob
at 2017-09-18T04:46
at 2017-09-18T04:46

By Joe
at 2017-09-21T04:57
at 2017-09-21T04:57

By Gary
at 2017-09-25T03:06
at 2017-09-25T03:06

By Dora
at 2017-09-26T09:55
at 2017-09-26T09:55

By Caroline
at 2017-09-30T11:56
at 2017-09-30T11:56

By Zenobia
at 2017-10-04T23:04
at 2017-10-04T23:04

By Hedy
at 2017-10-05T11:43
at 2017-10-05T11:43

By Queena
at 2017-10-07T09:29
at 2017-10-07T09:29

By Faithe
at 2017-10-10T20:51
at 2017-10-10T20:51

By Quintina
at 2017-10-11T16:23
at 2017-10-11T16:23

By Jake
at 2017-10-13T08:48
at 2017-10-13T08:48

By James
at 2017-10-14T12:40
at 2017-10-14T12:40

By Skylar Davis
at 2017-10-17T01:15
at 2017-10-17T01:15

By William
at 2017-10-17T15:06
at 2017-10-17T15:06

By Michael
at 2017-10-20T01:49
at 2017-10-20T01:49

By Catherine
at 2017-10-20T15:23
at 2017-10-20T15:23

By Blanche
at 2017-10-25T01:40
at 2017-10-25T01:40

By Noah
at 2017-10-27T10:03
at 2017-10-27T10:03

By Victoria
at 2017-10-28T23:45
at 2017-10-28T23:45

By Skylar Davis
at 2017-10-31T16:20
at 2017-10-31T16:20

By Quanna
at 2017-11-03T10:36
at 2017-11-03T10:36

By Freda
at 2017-11-04T11:49
at 2017-11-04T11:49

By Erin
at 2017-11-09T03:06
at 2017-11-09T03:06

By Joseph
at 2017-11-11T09:07
at 2017-11-11T09:07

By Anthony
at 2017-11-13T22:32
at 2017-11-13T22:32

By Gilbert
at 2017-11-14T18:23
at 2017-11-14T18:23

By Lucy
at 2017-11-17T22:38
at 2017-11-17T22:38

By Jacky
at 2017-11-19T16:37
at 2017-11-19T16:37

By Sarah
at 2017-11-21T17:54
at 2017-11-21T17:54

By Valerie
at 2017-11-23T12:09
at 2017-11-23T12:09

By Harry
at 2017-11-23T18:30
at 2017-11-23T18:30

By Charlotte
at 2017-11-27T08:30
at 2017-11-27T08:30

By Linda
at 2017-12-01T11:00
at 2017-12-01T11:00

By William
at 2017-12-06T09:14
at 2017-12-06T09:14

By Mary
at 2017-12-10T06:19
at 2017-12-10T06:19

By Linda
at 2017-12-13T10:47
at 2017-12-13T10:47

By Xanthe
at 2017-12-16T18:48
at 2017-12-16T18:48

By Ivy
at 2017-12-19T02:58
at 2017-12-19T02:58

By Belly
at 2017-12-20T20:32
at 2017-12-20T20:32

By Rae
at 2017-12-22T18:16
at 2017-12-22T18:16

By Jack
at 2017-12-24T10:37
at 2017-12-24T10:37

By Carolina Franco
at 2017-12-29T01:44
at 2017-12-29T01:44

By Catherine
at 2018-01-02T10:41
at 2018-01-02T10:41

By Michael
at 2018-01-07T03:14
at 2018-01-07T03:14

By Bethany
at 2018-01-08T06:12
at 2018-01-08T06:12

By Elizabeth
at 2018-01-13T00:33
at 2018-01-13T00:33

By Isabella
at 2018-01-13T05:53
at 2018-01-13T05:53

By Aaliyah
at 2018-01-15T23:46
at 2018-01-15T23:46

By Franklin
at 2018-01-20T04:11
at 2018-01-20T04:11

By Barb Cronin
at 2018-01-23T03:19
at 2018-01-23T03:19

By Andrew
at 2018-01-27T20:07
at 2018-01-27T20:07

By Kristin
at 2018-01-29T09:53
at 2018-01-29T09:53

By Caroline
at 2018-02-03T02:21
at 2018-02-03T02:21

By Andrew
at 2018-02-03T03:38
at 2018-02-03T03:38

By Lucy
at 2018-02-06T19:18
at 2018-02-06T19:18

By Jessica
at 2018-02-11T18:26
at 2018-02-11T18:26

By Barb Cronin
at 2018-02-15T20:01
at 2018-02-15T20:01

By Skylar Davis
at 2018-02-18T21:23
at 2018-02-18T21:23

By Skylar Davis
at 2018-02-19T23:23
at 2018-02-19T23:23

By Irma
at 2018-02-23T03:20
at 2018-02-23T03:20

By Belly
at 2018-02-24T12:33
at 2018-02-24T12:33

By Kristin
at 2018-02-25T04:27
at 2018-02-25T04:27

By Gary
at 2018-02-25T05:37
at 2018-02-25T05:37

By Oscar
at 2018-02-25T10:58
at 2018-02-25T10:58

By Joe
at 2018-02-28T11:05
at 2018-02-28T11:05

By Annie
at 2018-03-03T22:26
at 2018-03-03T22:26

By Linda
at 2018-03-08T20:23
at 2018-03-08T20:23

By Irma
at 2018-03-12T04:02
at 2018-03-12T04:02

By Selena
at 2018-03-14T08:43
at 2018-03-14T08:43

By Skylar DavisLinda
at 2018-03-16T02:26
at 2018-03-16T02:26

By Tom
at 2018-03-19T18:12
at 2018-03-19T18:12

By Noah
at 2018-03-21T12:44
at 2018-03-21T12:44

By Blanche
at 2018-03-23T15:20
at 2018-03-23T15:20

By Connor
at 2018-03-27T08:37
at 2018-03-27T08:37

By Todd Johnson
at 2018-03-31T16:52
at 2018-03-31T16:52

By Joseph
at 2018-04-05T14:39
at 2018-04-05T14:39

By Ida
at 2018-04-10T00:27
at 2018-04-10T00:27

By David
at 2018-04-11T06:55
at 2018-04-11T06:55

By Carolina Franco
at 2018-04-14T14:35
at 2018-04-14T14:35

By Ethan
at 2018-04-17T23:44
at 2018-04-17T23:44

By Hamiltion
at 2018-04-21T11:06
at 2018-04-21T11:06

By Megan
at 2018-04-23T10:57
at 2018-04-23T10:57

By Connor
at 2018-04-26T01:00
at 2018-04-26T01:00

By Puput
at 2018-04-28T19:05
at 2018-04-28T19:05

By Elizabeth
at 2018-05-01T22:50
at 2018-05-01T22:50

By Agnes
at 2018-05-05T04:31
at 2018-05-05T04:31

By Linda
at 2018-05-08T07:23
at 2018-05-08T07:23

By William
at 2018-05-12T04:41
at 2018-05-12T04:41

By Skylar Davis
at 2018-05-12T17:56
at 2018-05-12T17:56

By Tristan Cohan
at 2018-05-16T02:43
at 2018-05-16T02:43

By Puput
at 2018-05-20T14:05
at 2018-05-20T14:05

By Carol
at 2018-05-21T08:15
at 2018-05-21T08:15

By Frederica
at 2018-05-21T15:13
at 2018-05-21T15:13

By Isabella
at 2018-05-22T10:42
at 2018-05-22T10:42

By Carol
at 2018-05-25T19:38
at 2018-05-25T19:38

By Olive
at 2018-05-26T12:16
at 2018-05-26T12:16

By Donna
at 2018-05-27T09:24
at 2018-05-27T09:24

By Genevieve
at 2018-05-29T13:01
at 2018-05-29T13:01

By Barb Cronin
at 2018-05-30T07:37
at 2018-05-30T07:37

By Valerie
at 2018-06-02T09:59
at 2018-06-02T09:59

By Mason
at 2018-06-05T01:36
at 2018-06-05T01:36

By Aaliyah
at 2018-06-06T13:16
at 2018-06-06T13:16

By Zanna
at 2018-06-10T08:42
at 2018-06-10T08:42

By Belly
at 2018-06-11T01:54
at 2018-06-11T01:54

By Cara
at 2018-06-13T13:37
at 2018-06-13T13:37

By Elizabeth
at 2018-06-14T11:08
at 2018-06-14T11:08

By Hardy
at 2018-06-18T19:13
at 2018-06-18T19:13

By Dinah
at 2018-06-19T15:42
at 2018-06-19T15:42

By Bennie
at 2018-06-20T10:07
at 2018-06-20T10:07

By Susan
at 2018-06-20T19:21
at 2018-06-20T19:21

By Victoria
at 2018-06-23T22:22
at 2018-06-23T22:22

By Gary
at 2018-06-26T11:41
at 2018-06-26T11:41

By Blanche
at 2018-06-27T11:02
at 2018-06-27T11:02

By Catherine
at 2018-06-28T11:31
at 2018-06-28T11:31

By Oscar
at 2018-07-03T08:14
at 2018-07-03T08:14

By Tom
at 2018-07-03T12:14
at 2018-07-03T12:14

By Regina
at 2018-07-04T12:22
at 2018-07-04T12:22

By Xanthe
at 2018-07-09T08:56
at 2018-07-09T08:56

By William
at 2018-07-10T19:59
at 2018-07-10T19:59

By Irma
at 2018-07-15T09:37
at 2018-07-15T09:37

By Xanthe
at 2018-07-18T00:53
at 2018-07-18T00:53

By Emma
at 2018-07-21T16:24
at 2018-07-21T16:24

By Ina
at 2018-07-22T08:52
at 2018-07-22T08:52

By Catherine
at 2018-07-23T05:25
at 2018-07-23T05:25

By Olivia
at 2018-07-24T05:45
at 2018-07-24T05:45

By Megan
at 2018-07-25T04:48
at 2018-07-25T04:48

By Queena
at 2018-07-29T09:01
at 2018-07-29T09:01

By Quanna
at 2018-07-30T13:17
at 2018-07-30T13:17

By Robert
at 2018-08-02T20:56
at 2018-08-02T20:56

By Agnes
at 2018-08-06T13:35
at 2018-08-06T13:35

By Ingrid
at 2018-08-09T05:39
at 2018-08-09T05:39

By Agnes
at 2018-08-09T08:43
at 2018-08-09T08:43

By Rosalind
at 2018-08-12T00:13
at 2018-08-12T00:13

By Yedda
at 2018-08-15T00:53
at 2018-08-15T00:53

By Caroline
at 2018-08-16T17:25
at 2018-08-16T17:25

By Kristin
at 2018-08-20T07:23
at 2018-08-20T07:23

By Rae
at 2018-08-20T15:56
at 2018-08-20T15:56

By Olivia
at 2018-08-25T13:56
at 2018-08-25T13:56

By Anonymous
at 2018-08-30T02:37
at 2018-08-30T02:37

By Hedy
at 2018-09-02T22:13
at 2018-09-02T22:13

By Una
at 2018-09-05T05:11
at 2018-09-05T05:11

By Leila
at 2018-09-07T18:47
at 2018-09-07T18:47

By Isabella
at 2018-09-09T16:18
at 2018-09-09T16:18

By Frederica
at 2018-09-13T15:55
at 2018-09-13T15:55

By Mason
at 2018-09-18T00:59
at 2018-09-18T00:59

By Leila
at 2018-09-19T00:21
at 2018-09-19T00:21

By Valerie
at 2018-09-23T04:14
at 2018-09-23T04:14

By Lydia
at 2018-09-23T15:27
at 2018-09-23T15:27

By Aaliyah
at 2018-09-26T03:19
at 2018-09-26T03:19

By Sandy
at 2018-09-28T04:00
at 2018-09-28T04:00

By Donna
at 2018-09-30T22:41
at 2018-09-30T22:41

By Kelly
at 2018-10-02T15:20
at 2018-10-02T15:20

By Audriana
at 2018-10-05T08:26
at 2018-10-05T08:26

By Audriana
at 2018-10-07T17:17
at 2018-10-07T17:17

By Ida
at 2018-10-08T12:56
at 2018-10-08T12:56

By Skylar DavisLinda
at 2018-10-10T14:21
at 2018-10-10T14:21

By Freda
at 2018-10-11T21:47
at 2018-10-11T21:47

By Kelly
at 2018-10-14T19:43
at 2018-10-14T19:43

By Charlie
at 2018-10-19T13:11
at 2018-10-19T13:11

By Gary
at 2018-10-22T00:46
at 2018-10-22T00:46

By Doris
at 2018-10-24T23:49
at 2018-10-24T23:49

By Doris
at 2018-10-26T22:13
at 2018-10-26T22:13

By Skylar Davis
at 2018-10-28T10:44
at 2018-10-28T10:44

By Anthony
at 2018-10-31T14:13
at 2018-10-31T14:13

By Quintina
at 2018-11-05T02:56
at 2018-11-05T02:56

By Kristin
at 2018-11-07T14:20
at 2018-11-07T14:20

By Mary
at 2018-11-09T07:39
at 2018-11-09T07:39

By William
at 2018-11-10T18:13
at 2018-11-10T18:13

By Margaret
at 2018-11-12T18:08
at 2018-11-12T18:08

By Daph Bay
at 2018-11-14T12:14
at 2018-11-14T12:14

By Hedwig
at 2018-11-15T14:50
at 2018-11-15T14:50

By Catherine
at 2018-11-18T18:23
at 2018-11-18T18:23

By Yuri
at 2018-11-22T01:16
at 2018-11-22T01:16

By Daph Bay
at 2018-11-26T06:07
at 2018-11-26T06:07

By Elma
at 2018-11-26T09:07
at 2018-11-26T09:07

By George
at 2018-11-28T15:17
at 2018-11-28T15:17

By Erin
at 2018-11-30T10:08
at 2018-11-30T10:08

By Selena
at 2018-12-01T06:19
at 2018-12-01T06:19

By Quintina
at 2018-12-03T15:05
at 2018-12-03T15:05

By Quintina
at 2018-12-07T03:47
at 2018-12-07T03:47

By Joseph
at 2018-12-10T23:45
at 2018-12-10T23:45

By Ida
at 2018-12-14T17:49
at 2018-12-14T17:49

By Tracy
at 2018-12-16T21:30
at 2018-12-16T21:30

By Joseph
at 2018-12-20T05:20
at 2018-12-20T05:20

By Lucy
at 2018-12-22T05:31
at 2018-12-22T05:31

By Lucy
at 2018-12-23T05:27
at 2018-12-23T05:27

By Queena
at 2018-12-27T05:00
at 2018-12-27T05:00

By Connor
at 2018-12-31T23:56
at 2018-12-31T23:56

By Hedy
at 2019-01-02T04:01
at 2019-01-02T04:01

By Hardy
at 2019-01-03T17:01
at 2019-01-03T17:01

By Kelly
at 2019-01-05T13:34
at 2019-01-05T13:34

By Genevieve
at 2019-01-10T01:10
at 2019-01-10T01:10

By Wallis
at 2019-01-13T20:07
at 2019-01-13T20:07

By Hedwig
at 2019-01-14T04:27
at 2019-01-14T04:27

By Eartha
at 2019-01-17T00:27
at 2019-01-17T00:27

By Edward Lewis
at 2019-01-20T01:07
at 2019-01-20T01:07

By James
at 2019-01-24T05:43
at 2019-01-24T05:43

By Selena
at 2019-01-27T21:48
at 2019-01-27T21:48

By Audriana
at 2019-01-28T09:35
at 2019-01-28T09:35

By Carol
at 2019-02-01T20:04
at 2019-02-01T20:04

By Edwina
at 2019-02-05T10:45
at 2019-02-05T10:45

By Selena
at 2019-02-09T19:19
at 2019-02-09T19:19

By Brianna
at 2019-02-12T19:17
at 2019-02-12T19:17

By Heather
at 2019-02-16T03:27
at 2019-02-16T03:27

By Dorothy
at 2019-02-16T18:55
at 2019-02-16T18:55

By Barb Cronin
at 2019-02-20T10:43
at 2019-02-20T10:43

By Mia
at 2019-02-24T11:15
at 2019-02-24T11:15

By Kama
at 2019-02-28T02:27
at 2019-02-28T02:27

By Genevieve
at 2019-03-02T02:45
at 2019-03-02T02:45

By Jake
at 2019-03-02T13:35
at 2019-03-02T13:35

By Xanthe
at 2019-03-05T18:19
at 2019-03-05T18:19

By Jacob
at 2019-03-08T00:00
at 2019-03-08T00:00

By Hazel
at 2019-03-11T03:47
at 2019-03-11T03:47

By Ophelia
at 2019-03-14T23:22
at 2019-03-14T23:22

By Blanche
at 2019-03-16T18:12
at 2019-03-16T18:12

By Rachel
at 2019-03-18T02:39
at 2019-03-18T02:39

By Daniel
at 2019-03-21T17:39
at 2019-03-21T17:39

By Ursula
at 2019-03-25T17:26
at 2019-03-25T17:26

By Delia
at 2019-03-28T18:26
at 2019-03-28T18:26

By Necoo
at 2019-04-01T09:45
at 2019-04-01T09:45

By Irma
at 2019-04-04T04:43
at 2019-04-04T04:43

By James
at 2019-04-07T02:05
at 2019-04-07T02:05

By John
at 2019-04-07T12:51
at 2019-04-07T12:51

By Wallis
at 2019-04-11T02:40
at 2019-04-11T02:40

By Yuri
at 2019-04-15T07:39
at 2019-04-15T07:39

By Necoo
at 2019-04-18T13:18
at 2019-04-18T13:18

By Kyle
at 2019-04-19T13:57
at 2019-04-19T13:57

By Yuri
at 2019-04-20T00:49
at 2019-04-20T00:49

By Frederica
at 2019-04-23T11:19
at 2019-04-23T11:19

By Ophelia
at 2019-04-25T23:09
at 2019-04-25T23:09

By Tracy
at 2019-04-26T11:26
at 2019-04-26T11:26

By Agnes
at 2019-05-01T10:40
at 2019-05-01T10:40

By Hedy
at 2019-05-03T05:18
at 2019-05-03T05:18

By Elizabeth
at 2019-05-03T12:42
at 2019-05-03T12:42

By Gilbert
at 2019-05-07T05:56
at 2019-05-07T05:56

By Delia
at 2019-05-08T01:06
at 2019-05-08T01:06

By Agnes
at 2019-05-09T23:45
at 2019-05-09T23:45

By Carolina Franco
at 2019-05-10T11:09
at 2019-05-10T11:09

By Jack
at 2019-05-11T05:11
at 2019-05-11T05:11

By Ula
at 2019-05-15T10:30
at 2019-05-15T10:30

By Bennie
at 2019-05-19T22:34
at 2019-05-19T22:34

By Emily
at 2019-05-23T16:45
at 2019-05-23T16:45

By Iris
at 2019-05-26T05:36
at 2019-05-26T05:36

By Emily
at 2019-05-28T03:54
at 2019-05-28T03:54

By Eden
at 2019-05-28T12:17
at 2019-05-28T12:17

By Steve
at 2019-05-29T01:54
at 2019-05-29T01:54

By Agatha
at 2019-06-01T00:10
at 2019-06-01T00:10

By Freda
at 2019-06-02T16:23
at 2019-06-02T16:23

By Isabella
at 2019-06-04T14:58
at 2019-06-04T14:58

By Quintina
at 2019-06-08T12:20
at 2019-06-08T12:20

By Edward Lewis
at 2019-06-11T16:15
at 2019-06-11T16:15

By Quintina
at 2019-06-14T03:18
at 2019-06-14T03:18

By Ula
at 2019-06-18T03:35
at 2019-06-18T03:35

By Sandy
at 2019-06-22T04:05
at 2019-06-22T04:05

By Vanessa
at 2019-06-25T14:31
at 2019-06-25T14:31

By Lydia
at 2019-06-28T22:43
at 2019-06-28T22:43

By Necoo
at 2019-06-30T12:04
at 2019-06-30T12:04

By Edith
at 2019-07-01T04:23
at 2019-07-01T04:23

By Candice
at 2019-07-02T08:45
at 2019-07-02T08:45

By Doris
at 2019-07-05T10:32
at 2019-07-05T10:32

By Robert
at 2019-07-09T20:55
at 2019-07-09T20:55

By Rachel
at 2019-07-12T19:07
at 2019-07-12T19:07

By Suhail Hany
at 2019-07-16T13:57
at 2019-07-16T13:57

By Anthony
at 2019-07-18T04:24
at 2019-07-18T04:24

By Thomas
at 2019-07-20T12:02
at 2019-07-20T12:02

By Kristin
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