半馬破百 - 路跑 Road Running

By Agnes
at 2018-04-17T00:42
at 2018-04-17T00:42
Table of Contents
初半馬 1:52
第二半馬2:25
受傷已經好幾個月,最近開始恢復跑,想了解半馬
破百要怎麼訓練?
最近跟人跑配速大概530左右14k。
今天自己練10k甜甜圈51分。
這個月恢復跑大概40k,受傷太久...!
--
第二半馬2:25
受傷已經好幾個月,最近開始恢復跑,想了解半馬
破百要怎麼訓練?
最近跟人跑配速大概530左右14k。
今天自己練10k甜甜圈51分。
這個月恢復跑大概40k,受傷太久...!
--
Tags:
路跑
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