前足蹠痛怎麼處理 - 路跑 Road Running

By Queena
at 2017-01-06T07:44
at 2017-01-06T07:44
Table of Contents
這兩個月有這個症狀,在右腳的前足腳趾根部附近。 赤足踩硬地板時,會有種刺痛(
像被電到的感覺),穿鞋子時的發生率較低。
試過停跑一個月,症狀有減輕,但沒有消失,復健科打針吃藥,安慰復健無效。
目前若跑步,超過3k會感覺前足底,後三指根部處有種腫脹感.,停下後不適感覺會消失
。
滾高爾夫球,狼牙棒,紅外線熱療...改善速度很慢很慢..
請問有跑友碰過相同的狀況嗎,怎麼治好的呢?
--
像被電到的感覺),穿鞋子時的發生率較低。
試過停跑一個月,症狀有減輕,但沒有消失,復健科打針吃藥,安慰復健無效。
目前若跑步,超過3k會感覺前足底,後三指根部處有種腫脹感.,停下後不適感覺會消失
。
滾高爾夫球,狼牙棒,紅外線熱療...改善速度很慢很慢..
請問有跑友碰過相同的狀況嗎,怎麼治好的呢?
--
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路跑
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