初半馬的後遺症 - 路跑 Road Running
By Christine
at 2016-12-18T20:09
at 2016-12-18T20:09
Table of Contents
平時跑步大約只跑2km左右，最多也才5km吧～
然後今天跑完21km,跑步當下還沒這麼痛，但現在連走路都好困難XD
腳踝後方，膝蓋右邊，最痛的是跨下(該邊)，請問該邊跟膝蓋問題該如何緩解呢？明天還
得上班呢！
另外，我之前去健身房做過練該邊這裡的儀器，就是用腿夾住的那個器材，做完就痛了快
一個禮拜，走路就像屁股長了什麼一樣@@
--
然後今天跑完21km,跑步當下還沒這麼痛，但現在連走路都好困難XD
腳踝後方，膝蓋右邊，最痛的是跨下(該邊)，請問該邊跟膝蓋問題該如何緩解呢？明天還
得上班呢！
另外，我之前去健身房做過練該邊這裡的儀器，就是用腿夾住的那個器材，做完就痛了快
一個禮拜，走路就像屁股長了什麼一樣@@
--
Tags:
路跑
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