分享食鶴拳氣功練習 - 氣功 Qigong
By Queena
at 2008-03-12T13:45
at 2008-03-12T13:45
Table of Contents
小弟常看板在討論氣功練習的感覺
也來分享一下自己的心得
我主要是對武術有興趣
練的是食鶴拳這個武術
練了之後發現滿有趣的
這武術練習時候是內外兼修
藉由吞吐氣和意志力
練的時候有點辛苦
主要目的是將練習者的勁道開發和提升集中
練了快一年
身體跑出很奇妙的感覺
是真正可以感覺到身體變的很好精神也很飽滿
而且武術運用上的勁道也很不一樣
有次我就問前輩他們
食鶴拳有氣功嗎?
他們回答說:
是沒有聽過先師刻意強調氣功,他們都說內功。
還叫我自己想想,若不是用氣一直養成自身能量
單靠肌肉是有限的
怎可能會跑出這些勁道
而且身體也變的更有彈性和柔軟
以上小小分享
不好意思~說的拉哩拉雜因為感覺這東西好難形容ㄏㄏ
--
也來分享一下自己的心得
我主要是對武術有興趣
練的是食鶴拳這個武術
練了之後發現滿有趣的
這武術練習時候是內外兼修
藉由吞吐氣和意志力
練的時候有點辛苦
主要目的是將練習者的勁道開發和提升集中
練了快一年
身體跑出很奇妙的感覺
是真正可以感覺到身體變的很好精神也很飽滿
而且武術運用上的勁道也很不一樣
有次我就問前輩他們
食鶴拳有氣功嗎?
他們回答說:
是沒有聽過先師刻意強調氣功,他們都說內功。
還叫我自己想想,若不是用氣一直養成自身能量
單靠肌肉是有限的
怎可能會跑出這些勁道
而且身體也變的更有彈性和柔軟
以上小小分享
不好意思~說的拉哩拉雜因為感覺這東西好難形容ㄏㄏ
--
Tags:
氣功
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