全馬的補給 - 路跑 Road Running
By Mary
at 2012-02-10T21:24
at 2012-02-10T21:24
Table of Contents
小弟2/12(日)將參加古都馬拉松,也是個人的初馬,之前有參加過幾場半馬,
遇補給站若是狀況ok便選擇跳過不補,若有補也是邊跑邊拿邊喝,
但來到了全馬的世界,對體力的消耗不可同半馬而與,
不曉得版上的高手,若是要拚成績的話,你們都是邊跑邊拿邊喝,
還是停步補給後再出發呢??
--
遇補給站若是狀況ok便選擇跳過不補,若有補也是邊跑邊拿邊喝,
但來到了全馬的世界,對體力的消耗不可同半馬而與,
不曉得版上的高手,若是要拚成績的話,你們都是邊跑邊拿邊喝,
還是停步補給後再出發呢??
--
Tags:
路跑
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