全身各部位的肌肉怎麼練? - 運動
By Olivia
at 2007-08-27T00:00
at 2007-08-27T00:00
Table of Contents
我想問以下各個部位的肌肉怎麼練,我想要讓肌肉硬一點,讓線條好看,不過不要太大塊的那種。1.手臂肌肉2.背肌3.胸肌4.臀肌(屁股)5.大腿肌...Showmore
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