克服全天候,渣打破PB - 路跑 Road Running
By Charlie
at 2016-01-29T23:44
at 2016-01-29T23:44
Table of Contents
提前來到女性死亡之組完全被電假的XDD
晶片成績1:41:10
「克服全天候」是某一年參加Nike辦在台中高美溼地的活動主題
之後再經歷過賽前兩天大地震、當天下大雨的太魯閣
以及全程下大雨的富邦
我以為我已經克服全天候了,事實證明之前那些都是小兒科XD
2016的第一場路跑賽事,艱難程度超越以往...
寒流、下雨、好朋友,通通都來了(眼神死)
也是第一次認真考慮到底要穿什麼衣服去跑步才不會冷死
最後決定的裝備穿搭(?)是
2XU壓縮褲+UA短袖排汗衫+MIZUNO長袖排汗衫+帽子
輕便雨衣+THE NORTH FACE手套+白虎走+FR220
整趟比賽下來,最難的是起床-->要是沒有我貼心的正妹戰友救援我覺得根本無法起床
真的,頭過身就過!
起床之後就認命的著裝,
喝了一包energy in 加一瓶 redbull
一踏出門口又是一陣髒話劃破夜空,天還沒亮,淒風苦雨......
起跑第一公里大多都在閃水坑,直到我踩到一個超大隱藏版就放棄了
因為天氣太冷的關係,前五公里竟然沒有流汗的感覺
反而是因為跑步而感覺到身體溫暖!(莫名感到幸福XD)
原本以為開跑半小時左右就可以脫雨衣帥氣的在雨中奔跑
幸好沒有!!!因為實在太冷了,根本是跑步在維持身體的熱度
全程都穿著雨衣在跑,前面的跑者都帥得跟什麼一樣身體會冒煙!!!
大概只有我穿著灰白圓點的雨衣(零撞衫,還跟邢黃滿金啊罵意外成為情侶裝XD)
去年有過一次不小心跑步完送醫院的經驗後,跑起來相對保守許多
過程中不敢貿然加速,賽後也沒有不適感,其實跑完發現還蠻有力的
只是過程中手指頭、腳指頭都凍僵的感覺很可怕Q^Q
賽後猛灌了好多薑湯,雨衣一直穿到回飯店才敢脫掉(超保暖!)
在會場遇到發抖的肯亞選手,趕緊遞上保溫瓶的熱茶,
這輩子他們可能沒有這麼冷過...還只穿著小短褲跟背心="=
過程中都是維持均速4:40-4:50之間
因為太冷還一直數數字看到底是跑了幾步這樣
(平均步頻194,最高步頻208)
看到水站都有進(喝水真的很重要,即便下雨天不太會口渴也要喝!)
過終點之後跟賽道以及工作人員深深的鞠躬,
能在這樣的天候出賽的跑者,你們都是真勇者!!!
--
Tags:
路跑
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