仰臥起坐.伏地挺身.跳繩 - 運動
By Oliver
at 2007-09-26T00:00
at 2007-09-26T00:00
Table of Contents
問喔...仰臥起坐和伏地挺身的正確姿勢是怎樣阿!?教一下~有圖片更好喔!!還有...有人說.仰臥起坐一次最少要做三組三組是什麼意思呀!?一次做三組....那一天做幾次呢!?嗯...還有...跳繩......也是....正確姿勢是怎樣呢!?一天大概跳幾次...那...一次大概幾下呢!?越詳細越好喔..^^.....Showmore
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運動
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By Enid
at 2007-09-26T07:36
at 2007-09-26T07:36
By Tracy
at 2007-09-30T19:19
at 2007-09-30T19:19
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