不強求腳步下 如何加強近台防守能力 - 桌球

By Hazel
at 2010-11-16T01:23
at 2010-11-16T01:23
Table of Contents
小弟積分15xx
基本功非常之差(特別是腳步)
正面平面反面短顆 平常就是發球騙騙人
短空或下旋就切或擺(切的算很轉但穩定性不足)
然後除了很轉的拉球高過網就彈 就殺或撞(反正就硬幹拼速度不管落點)
這造成腰常常會痛
由於我有青蛙肢無法蹲下去 連帶平衡感也很差
腳步只要移動 重心就常常會跑掉
所以沒辦法拉連續弧圈球(偶爾小拉一板當配球而已)
因此簡單來說想朝死不退台的老人球方向努力
前兩天遇到一個阿伯 輸的很慘
因為被他亂調點 時而空 時而轉 而且點都放很低搞到不知如何打
後來他跟我說我只有攻擊 幾乎沒有防守和相持
想想其實沒錯 只要有辦法讓我不好攻擊 那比賽我幾乎就掛了
因為我防守和相持能力貧弱 只追求一擊必殺
如果被檔回來也時常掛掉
因此想請教如何提昇近台檔球 擺球 和調點等等關於防守的能力
或是有哪些應該特別注意的要點
希望大家不吝賜較
謝謝
--
基本功非常之差(特別是腳步)
正面平面反面短顆 平常就是發球騙騙人
短空或下旋就切或擺(切的算很轉但穩定性不足)
然後除了很轉的拉球高過網就彈 就殺或撞(反正就硬幹拼速度不管落點)
這造成腰常常會痛
由於我有青蛙肢無法蹲下去 連帶平衡感也很差
腳步只要移動 重心就常常會跑掉
所以沒辦法拉連續弧圈球(偶爾小拉一板當配球而已)
因此簡單來說想朝死不退台的老人球方向努力
前兩天遇到一個阿伯 輸的很慘
因為被他亂調點 時而空 時而轉 而且點都放很低搞到不知如何打
後來他跟我說我只有攻擊 幾乎沒有防守和相持
想想其實沒錯 只要有辦法讓我不好攻擊 那比賽我幾乎就掛了
因為我防守和相持能力貧弱 只追求一擊必殺
如果被檔回來也時常掛掉
因此想請教如何提昇近台檔球 擺球 和調點等等關於防守的能力
或是有哪些應該特別注意的要點
希望大家不吝賜較
謝謝
--
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