一週跑步一次有效果嗎 - 路跑 Road Running
By Eartha
at 2023-07-04T15:27
at 2023-07-04T15:27
Table of Contents
朋友最近想跟我們一樣慢跑健身減肥
結果一個月過去了,想說他很積極地問我們怎麼跑、要買雙鞋比較好
應該蠻認真的在跑吧
剛剛問他最近跑得如何,他說上午太熱下午雷雨
只有晚上地乾的話會出去跑,一週大概跑一次
一趟6~8km左右,然後又開始問我菜單該如何安排
雖然我知道有跑一定比沒跑好
但如果是新手這種頻率,是不是很難對跑步燃起熱情呢?
感覺下一週跑搞不好還會胃痛肚子痛,根本沒辦法延續訓練
還是其實每個人有不同的方法?
--
結果一個月過去了,想說他很積極地問我們怎麼跑、要買雙鞋比較好
應該蠻認真的在跑吧
剛剛問他最近跑得如何,他說上午太熱下午雷雨
只有晚上地乾的話會出去跑,一週大概跑一次
一趟6~8km左右,然後又開始問我菜單該如何安排
雖然我知道有跑一定比沒跑好
但如果是新手這種頻率,是不是很難對跑步燃起熱情呢?
感覺下一週跑搞不好還會胃痛肚子痛,根本沒辦法延續訓練
還是其實每個人有不同的方法?
--
Tags:
路跑
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