「真美式」的殘酷 - 棒球
By Irma
at 2022-05-01T11:27
at 2022-05-01T11:27
Table of Contents
大家都有個刻板印象,美式訓練很輕鬆
但美式訓練應該是注重個人訓練,而非訓練量比較少
在美國這麼多競爭者的環境下
在個人自主訓練投入的訓練量只會比團隊訓練還多
根本一點也不輕鬆
日式訓練比較注重團隊訓練
好處是照著課表做完,該有的基本功通通有
但是每個人所需要的課表是不太一樣的
像是經驗豐富的老將
基本功大概複習下就能恢復身體記憶了
並不需要在此投入大量的時間
標榜日式訓練的中信其實也不是全員都採日式
而是年輕球員在春訓採日式建立起基本功
比較有經驗的球員由球團協助他們訂定個人訓練
美式訓練法我是不覺得有什麼不好的
有自覺是職業球員的人,反而可以獲得更適合自己的訓練成果
不然美國早就採日式訓練法了
--
但美式訓練應該是注重個人訓練,而非訓練量比較少
在美國這麼多競爭者的環境下
在個人自主訓練投入的訓練量只會比團隊訓練還多
根本一點也不輕鬆
日式訓練比較注重團隊訓練
好處是照著課表做完,該有的基本功通通有
但是每個人所需要的課表是不太一樣的
像是經驗豐富的老將
基本功大概複習下就能恢復身體記憶了
並不需要在此投入大量的時間
標榜日式訓練的中信其實也不是全員都採日式
而是年輕球員在春訓採日式建立起基本功
比較有經驗的球員由球團協助他們訂定個人訓練
美式訓練法我是不覺得有什麼不好的
有自覺是職業球員的人,反而可以獲得更適合自己的訓練成果
不然美國早就採日式訓練法了
--
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棒球
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