「問題」請問每次大概要游多長才算有運動到? - 游泳討論

By Heather
at 2007-07-19T20:35
at 2007-07-19T20:35
Table of Contents
我現在大概都游1500,大概一小時多游完,中間有休息三、四次= =
游蛙式和捷式,不過捷式大概只游三分之一,因為我游捷式會很喘= =
想請問大家一下,要游多久才算是有運動到呢?
因為我想用游泳來減一下肥,順便看能不能練一下身體
不過不知道1500要算多還算少? 還需要多增加嗎?
還是說,像我游捷式會喘,多游,游到喘才算有運動,
游少一點沒關係,至少讓自己有累的感覺;
蛙式可以游比較久,但是不會喘,所以可以少游一點,是這樣嗎?
恩,我的問題大概是這樣,希望大家幫忙解答一下,謝謝!
--
游蛙式和捷式,不過捷式大概只游三分之一,因為我游捷式會很喘= =
想請問大家一下,要游多久才算是有運動到呢?
因為我想用游泳來減一下肥,順便看能不能練一下身體
不過不知道1500要算多還算少? 還需要多增加嗎?
還是說,像我游捷式會喘,多游,游到喘才算有運動,
游少一點沒關係,至少讓自己有累的感覺;
蛙式可以游比較久,但是不會喘,所以可以少游一點,是這樣嗎?
恩,我的問題大概是這樣,希望大家幫忙解答一下,謝謝!
--
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