第一次在網球板發文，不知道用什麼分類，有違反版規請不吝告知 :)
好像很多人對 Nadal 的新發球感興趣，小弟納迷，在對小火車那篇推文有提到
Nadal團隊在澳網開打前有接受訪問提到了新的發球
獨立發一篇文章推廣一下 Nadal 的進化發球好了 XD
小弟不會上色，傷眼排版差請見諒
之前是看到 ATP 臉書上的分享，剛剛找了一下新聞也有報，內容應該差不多
原文在此：
https://metro.co.uk/2019/01/12/rafael-nadal-reveals-changed-serve-ahead-austra
li
https://bit.ly/2Hwe5UK (短網址)
（注意這是在澳網開打之前的訪問）
節錄幾段順便不負責任翻譯一下，有錯請指正：
(以下 Nadal 說)
‘You need to make you feel alive, you know,’ Nadal said on Saturday
afternoon in Melbourne.
-->
「你必須要讓你覺得你有活著」
納在墨爾本的週六下午如是說。
‘There is always things to improve. Is true that I try to improve during
all my career all the things. The serve was always a thing that I tried
to improve, and I think I did. ‘Maybe was the time to try to make one
more step, no? That’s what we are trying.
-->
總是會有可以讓我改進的事。事實上我也在生涯中不斷改進所有事情。
發球是我總是想要進步的一項，而且我覺得我應該已經做到了。
也許是時候讓自己更進一步了？這就是我們不斷的在嘗試的事
I happy with it. I happy with the motivation to do something new. ‘I happy wi
th the fact that, if I am able to make that happen in a good way, that hopeful
ly will give me the chance to help me on my game a longer term. That’s all.
-->
我很開心，很開心有這樣的動力讓自己做一些新的事。
如果我能讓這些新東西往好的方向發展，
希望這些東西能夠在未來長期的幫助我的比賽，就是這樣～
‘I didn’t compete with this new serve, so let’s see how it works. I am conf
ident it’s going to work well.’
-->
我還沒用這個新發球打比賽過，讓我們來瞧瞧行不行。我有信心新發球效果會不錯。
(換 Moya 說)
"We’re looking to maximise damage from the onset, and one way to do that
is with a faster, more aggressive serve,’ Moya told the ATP website.
-->
Moya 告訴 ATP 說，我們想要最大化傷害，而其中一個方法就是有更快，更侵略的發球
(以下三點是 Roig 說的)
"The change is based on three pillars. The first is that when he executes
the swing, he takes his hand away from the ball quicker, instead of letting
his hand linger. "
-->
改變有三點，第一點是甩拍時讓手離開球的速度更快，而不是讓手在那邊閒晃
"Second, Rafa is working on staying more upright and using his size,
rather than launching into the serve by twisting and recoiling. That
extra spring motion actually resulted in a reduction of power after the
ball bounced. "
-->
Rafa讓自己的身體更挺直，而不是在身體轉動時就帶動發球
(recoiling好像是後座力的意思，感覺意思應該是需要轉到更正面，
用身體正面的力量再發出球)
多餘的彈力動作(指的應該是轉動)其實會讓球彈跳後的力量降低
"The last thing we’re working on is getting Rafa to plant his right foot
in the court upon landing from his serve. "
-->
最後就是讓右腳發完球後踏進球場
"An added benefit is that his second serve is also going to throw opponents
off. It might be a more risky approach, but the positive part is that his
opponents won’t be looking at the same high bounce; they’ll have to be
more on their toes and react faster instead of just keeping the ball
in play."
-->
增加的好處就是二發也能炸裂對手（真的假的...）
這個方法更加有風險，但好處是對手看到的彈跳不像以前那麼高
對手需要重心更前 (more on their toes) 而且反應更快才能讓球打回去
(以下是 Moya 說)
"We’ve been working out the mechanics of his serve; his motion now is more
fluid. Before, the ball he served lost power immediately after bouncing.
That isn’t the case anymore; his serve maintains speed now after making
contact with the court, making it that much more potent."
-->
我們一直都在練習這個發球機制，現在 Nadal 的動作更加流暢
之前，Nadal 的發球在彈跳後就失去威力，現在不會這樣了
現在的發球彈跳後還能維持速度，讓威力更大
"These changes came following that match at the US Open,’ Moya said.
‘Rafa was all for the changes, even if meant added work."
-->
Moya說，這些改變都是從美網的比賽之後，Rafa 完全支持這些改變，
即便這意味著需要做更多的功課及訓練（帥啊！）
"He was the first to identify the weakness in his serve, and we as a
team formulated an approach to improve it. ‘We were sidetracked
[in late 2018] because of the abdominal injury and the right ankle
surgery but finally got around to physically working out the new
service motion after recovery. I’m happy to say he’s now comfortable
with the revamped serve motion."
-->
Rafa是第一個發現這個發球弱點的人，然後我們整個團隊規劃出一個方法來改進
我們因為腹部受傷以及右腳踝的手術錯過了 2018 年底，
不過終於在恢復後可以實際練習新的發球動作，
現在我很happy我豆對於新的發球姿勢非常舒服（別舒服啊~~）
[同場加映]
打完這篇文章剛好納剛贏了小火車，Jim Courier 在賽後訪問問納說關於新發球，
納說他從美網後開始練習了幾個月，現在非常有信心
Jim Courier 下一句問
「你能現場示範一下到底怎麼改變的嗎？我對技術不太熟」
(Jim Courier 是前世界第一，拿了四次大滿貫冠軍，根本嘴砲哥 XD）
Rafa 說：「這是開玩笑嗎？...還是不要好了」
===
如同小弟推文有提到，2018 美網之後 Nadal 就沒在出賽了，
所以新的發球一直都沒機會亮相，直到澳網才首次在正式比賽採用新發球
澳網開打前看到這個訪問就非常期待新的發球
前幾場觀察下來納的發球都有 195km/h 以上的水準（內角或近身）
剛剛還看到幾個破 200km/h的
以往就算硬地也都很難上 190km/h，甚至有 185km/h 就算快的了
感覺這次發球真的有提升不少，而且對比賽也有顯著的幫助
Nadal 真的是不斷的進化進化再進化，都進化十幾年了還可以進化
身為納迷感到欣慰
雖然不想舒服，但真心希望 Nadal 能完成最近爆紅的 #10yearschallenge
從 2009 澳網冠軍到 2019 澳網冠軍啊啊啊啊啊啊啊啊
還是低調看球好了.. 恭喜我豆進入八強！
--
好像很多人對 Nadal 的新發球感興趣，小弟納迷，在對小火車那篇推文有提到
Nadal團隊在澳網開打前有接受訪問提到了新的發球
獨立發一篇文章推廣一下 Nadal 的進化發球好了 XD
小弟不會上色，傷眼排版差請見諒
之前是看到 ATP 臉書上的分享，剛剛找了一下新聞也有報，內容應該差不多
原文在此：
https://metro.co.uk/2019/01/12/rafael-nadal-reveals-changed-serve-ahead-austra
li
https://bit.ly/2Hwe5UK (短網址)
（注意這是在澳網開打之前的訪問）
節錄幾段順便不負責任翻譯一下，有錯請指正：
(以下 Nadal 說)
‘You need to make you feel alive, you know,’ Nadal said on Saturday
afternoon in Melbourne.
-->
「你必須要讓你覺得你有活著」
納在墨爾本的週六下午如是說。
‘There is always things to improve. Is true that I try to improve during
all my career all the things. The serve was always a thing that I tried
to improve, and I think I did. ‘Maybe was the time to try to make one
more step, no? That’s what we are trying.
-->
總是會有可以讓我改進的事。事實上我也在生涯中不斷改進所有事情。
發球是我總是想要進步的一項，而且我覺得我應該已經做到了。
也許是時候讓自己更進一步了？這就是我們不斷的在嘗試的事
I happy with it. I happy with the motivation to do something new. ‘I happy wi
th the fact that, if I am able to make that happen in a good way, that hopeful
ly will give me the chance to help me on my game a longer term. That’s all.
-->
我很開心，很開心有這樣的動力讓自己做一些新的事。
如果我能讓這些新東西往好的方向發展，
希望這些東西能夠在未來長期的幫助我的比賽，就是這樣～
‘I didn’t compete with this new serve, so let’s see how it works. I am conf
ident it’s going to work well.’
-->
我還沒用這個新發球打比賽過，讓我們來瞧瞧行不行。我有信心新發球效果會不錯。
(換 Moya 說)
"We’re looking to maximise damage from the onset, and one way to do that
is with a faster, more aggressive serve,’ Moya told the ATP website.
-->
Moya 告訴 ATP 說，我們想要最大化傷害，而其中一個方法就是有更快，更侵略的發球
(以下三點是 Roig 說的)
"The change is based on three pillars. The first is that when he executes
the swing, he takes his hand away from the ball quicker, instead of letting
his hand linger. "
-->
改變有三點，第一點是甩拍時讓手離開球的速度更快，而不是讓手在那邊閒晃
"Second, Rafa is working on staying more upright and using his size,
rather than launching into the serve by twisting and recoiling. That
extra spring motion actually resulted in a reduction of power after the
ball bounced. "
-->
Rafa讓自己的身體更挺直，而不是在身體轉動時就帶動發球
(recoiling好像是後座力的意思，感覺意思應該是需要轉到更正面，
用身體正面的力量再發出球)
多餘的彈力動作(指的應該是轉動)其實會讓球彈跳後的力量降低
"The last thing we’re working on is getting Rafa to plant his right foot
in the court upon landing from his serve. "
-->
最後就是讓右腳發完球後踏進球場
"An added benefit is that his second serve is also going to throw opponents
off. It might be a more risky approach, but the positive part is that his
opponents won’t be looking at the same high bounce; they’ll have to be
more on their toes and react faster instead of just keeping the ball
in play."
-->
增加的好處就是二發也能炸裂對手（真的假的...）
這個方法更加有風險，但好處是對手看到的彈跳不像以前那麼高
對手需要重心更前 (more on their toes) 而且反應更快才能讓球打回去
(以下是 Moya 說)
"We’ve been working out the mechanics of his serve; his motion now is more
fluid. Before, the ball he served lost power immediately after bouncing.
That isn’t the case anymore; his serve maintains speed now after making
contact with the court, making it that much more potent."
-->
我們一直都在練習這個發球機制，現在 Nadal 的動作更加流暢
之前，Nadal 的發球在彈跳後就失去威力，現在不會這樣了
現在的發球彈跳後還能維持速度，讓威力更大
"These changes came following that match at the US Open,’ Moya said.
‘Rafa was all for the changes, even if meant added work."
-->
Moya說，這些改變都是從美網的比賽之後，Rafa 完全支持這些改變，
即便這意味著需要做更多的功課及訓練（帥啊！）
"He was the first to identify the weakness in his serve, and we as a
team formulated an approach to improve it. ‘We were sidetracked
[in late 2018] because of the abdominal injury and the right ankle
surgery but finally got around to physically working out the new
service motion after recovery. I’m happy to say he’s now comfortable
with the revamped serve motion."
-->
Rafa是第一個發現這個發球弱點的人，然後我們整個團隊規劃出一個方法來改進
我們因為腹部受傷以及右腳踝的手術錯過了 2018 年底，
不過終於在恢復後可以實際練習新的發球動作，
現在我很happy我豆對於新的發球姿勢非常舒服（別舒服啊~~）
[同場加映]
打完這篇文章剛好納剛贏了小火車，Jim Courier 在賽後訪問問納說關於新發球，
納說他從美網後開始練習了幾個月，現在非常有信心
Jim Courier 下一句問
「你能現場示範一下到底怎麼改變的嗎？我對技術不太熟」
(Jim Courier 是前世界第一，拿了四次大滿貫冠軍，根本嘴砲哥 XD）
Rafa 說：「這是開玩笑嗎？...還是不要好了」
===
如同小弟推文有提到，2018 美網之後 Nadal 就沒在出賽了，
所以新的發球一直都沒機會亮相，直到澳網才首次在正式比賽採用新發球
澳網開打前看到這個訪問就非常期待新的發球
前幾場觀察下來納的發球都有 195km/h 以上的水準（內角或近身）
剛剛還看到幾個破 200km/h的
以往就算硬地也都很難上 190km/h，甚至有 185km/h 就算快的了
感覺這次發球真的有提升不少，而且對比賽也有顯著的幫助
Nadal 真的是不斷的進化進化再進化，都進化十幾年了還可以進化
身為納迷感到欣慰
雖然不想舒服，但真心希望 Nadal 能完成最近爆紅的 #10yearschallenge
從 2009 澳網冠軍到 2019 澳網冠軍啊啊啊啊啊啊啊啊
還是低調看球好了.. 恭喜我豆進入八強！
--
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