LES MILLS BODYJAM™91 - 有氧運動 Aerobics

LES MILLS BODYJAM™ Release 91

Theme : STYLES, SASS, HIPS, FEELS

Sizzler : https://youtu.be/ZcTt5CfiW7I

TIPS & TRIX Block 1 & 2 ：https://youtu.be/sGByMYVQ51U

：https://youtu.be/msRV8PL_9IA

ROUTINE Block 1 & 2 ：https://youtu.be/CCSsAyoGKm4

：https://youtu.be/0giJfCN-A1M

Tracklist on YouTube : https://reurl.cc/NaNq1e

Program Director :

Gandalf "G" Archer Mills

Presenters :

Gandalf "G" Archer Mills (New Zealand)

Bianca Ikinofo [shadow]

Maddy Barnett [shadow]

Tracklist :

WARMUP

01 - SOS (Laidback Luke Tribute Remix) (4:05)

ISOLATIONS

02 - Change Your Mind (2:38)

BANANA LATIN

03 - Bananeira (Banana Tree) (3:04)

HIP HOP

04 - Back (3:14)

05 - Company (2:53)

06 - Soulmate (2:44)

07 - Mieteme (Sak Noel Remix) (3:03)

08 - Due West (Skrillex Remix) (2:44)

09 - Tempo (2:54)

RECOVERY

10 - No Negative Vibes (3:06)

STYLES, SASS, HIPS, FEELS

11 - Telephone (Crookers Vocal Remix) (4:12)

12 - Clarity (Tiësto Remix) (2:03)

13 - Flip The Beat (3:01)

14 - Bounce (Sandro Silva Remix) (2:00)

15 - Bounce (R3hab Remix) (2:30)

16 - Bounce (Sandro Silva Remix) (1:45)

17 - Play It Cool (Quintino Remix) (4:03)

GROOVEDOWN

18 - Loco Contigo (3:02)


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LES MILLS TAIWAN 2019 Q4 2019萊美台灣季度培訓

報名費用：NT$2,100

台中場(第一場) 2019/11/16 (六) 17:10-18:40

世界健身中心台中黎明店 (台中市南屯區黎明路二段425號F1)

台北場(第二場) 2019/11/17 (日) 17:10-18:40

世界健身中心台北永和店SPORT (新北市永和區仁愛路309號B1)


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