LES MILLS BODYJAM™89 - 有氧運動 Aerobics

LES MILLS BODYJAM™ Release89 - UP ALL NIGHT

Sizzler : https://youtu.be/hRC5DsohlVQ

https://youtu.be/PDqy6F4aUSw


Program Director :

Gandalf "G" Archer Mills

Presenters :

Gandalf "G" Archer Mills (New Zealand)

Uchop Matt (Malaysia)

Nicky Lord (New Zealand)

Erin Maw (New Zealand)


Tracklist : https://reurl.cc/vX2Vl

WARMUP

01 - Up All Night (Extended) (3:33)

ISOLATIONS

02 - Shellz (2:11)

OLDSCHOOL

03 - Push It (Re-Recorded) [Remastered] (4:57)

HIP HOP

04 - Uproar (3:03)

05 - Muevel Booti (2:43)

06 - 1 Thing (2:43)

07 - Taki Taki (1:45)

08 - Gangsta Luv (3:49)

09 - Twerk (Remix) (2:35) // Twerk (0:46)

RECOVERY

10 - Sexo (3:23)

UP ALL NIGHT

11 - Buscando (4:35)

12 - Cutting Shapes (Extended Mix) (3:03)

13 - Booyah (Breathe Carolina Extended Remix) (2:52)

14 - Booyah (1:00)

15 - Booyah (Breathe Carolina Extended Remix) (2:00)

16 - Game Over (Extended) (0:59)

17 - Promises (David Guetta Extended Remix) (2:12)

18 - Game Over (Extended) (0:44)

19 - Shuttin It Down (Extended Mix) (3:20)

GROOVEDOWN

20 - thank u, next (3:29)


MASH IT! (接續16之後)

21 - Olé Olé (3:54)

22 - Magic (3:50)

ALTERNATIVE TRACKS

ALT04 - Uproar (Instrumental) (3:03)

ALT07 - Taki Taki (Instrumental) (1:45)

BONUS RECOVERY

BONUS10 [Workout for Water] - Heads Up (3:31)

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LES MILLS TAIWAN 2019 Q2 2019萊美台灣季度培訓 報名費用：NT$2,100

高雄場(第一場) 2019/05/18 (六) 17:10-18:40

世界健身中心高雄中華店 (高雄市前金區中華三路149號1樓)

台北場(第二場) 2019/05/19 (日) 17:10-18:40

世界健身中心台北景平店 (新北市中和區景平路182號1樓)

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