LES MILLS BODYJAM™86 - 有氧運動 Aerobics

LES MILLS BODYJAM™86 --- I LIKE IT LOUD

Sizzler : https://youtu.be/HxLfGjvOuP4

https://youtu.be/OMGPSJnXBPA

Program Director :

Gandalf "G" Archer Mills

Presenters :

Gandalf "G" Archer Mills (New Zealand)

Jaime Galinsky (USA)

Josh Keenum (USA)

Uchop Matt (Malaysia)


Tracklist:

WARMUP

01 - I LIKE IT LOUD [4:42 mins]

ISOLATIONS

02 - THE BUZZ [2:35 mins]

MERENGUE

03 - GET LOW [3:38 mins]

I LIKE IT LOUD

04 - LEMON [3:20 mins]

05 - MAD LOVE [3:01 mins]

06 - UP IN THE CLUB [1:26 mins]

07 - CAHUENGA [2:28 mins]

08 - GO CRAZY [3:03 mins]

09 - WHAT’S MY NAME [4:13 mins]


RECOVERY

10 - STIR FRY [3:13 mins]

CHOOSE YOUR ADVENTURE

11 - AZUKITA [3:42 mins]

12 - Z3RO [3:49 mins]

13 - BICYCLE RIDE [2:28 mins]

14 - FUEGO [3:27 mins]

15A - GET LOW [2:26 mins]

15B - GET LOW [1:21 mins]

16 - THE FEVER [4:47 mins]

GROOVEDOWN

17 - X [2:46 mins]


MASH IT! (接續15A之後)

18 - FINESSE [1:27 mins]

19 - MAGENTA RIDDIM [0:55 mins]

20 - LET ME THINK ABOUT IT [3:24 mins]



BONUS WARMUP

21 - GHOST VOICES [4:23 mins]

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LES MILLS TAIWAN 2018 Q3 2018萊美台灣季度培訓 報名費用：NT$2100

台中場(第一場) 2018/08/18 (六) 17:30-19:00

世界健身中心 學府店 (台中市南區學府路170號B1)

台北場(第二場) 2018/08/19 (日) 17:30-19:00

世界健身中心 松隆店 (台北市信義區松隆路125號1樓)

課程表(時間/項目):

17:30-18:00 [30mins] BODYJAM 學科講解

18:00-19:00 [60mins] BODYJAM 86 Master Class


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