LES MILLS BODYJAM™85 - 有氧運動 Aerobics

LES MILLS BODYJAM™ 85 --- HYPERREAL FOR REAL

Sizzler : https://www.youtube.com/watch?v=TDKpmF8YVno

Music Tracklists ：

Program Director :

Gandalf "G" Archer Mills

Presenting Team :

Gandalf "G" Archer Mills

Thanks To:

Tania Kingi

Dani Taipari

Odessa To'o

Meno Thomas-Savelio


Tracklist:

WARMUP

01 - BURY [3:30 mins]

ISOLATIONS

02 - CLIQUE [2:47 mins]

OLDSCHOOL

03 - MISS YOU MUCH [4:16 mins]

PEEP THAT FIRE

04 - DAMN DAMN DAMN [2:20 mins]

05 - GOT WHAT YOU NEED [1:53 mins]

06 - OOH WEE [2:20 mins]

07 - HYPERREAL [4:24 mins]

08 - GYAL YOU A PARTY ANIMAL [3:23 mins]

09 - A DIFFERENT WAY [2:00 mins]

10 - A DIFFERENT WAY [2:37 mins]


RECOVERY

11 - HELLO THERE [2:51 mins]

HYPERREAL FOR REAL

12 - DUM DUM [3:08 mins]

13 - DEM FRAID [3:16 mins]

14 - 17 [4:33 mins]

15A - I AM [2:34 mins]

15B - I AM [2:43 mins]

16 - INTO THE LIGHT [5:28 mins]

GROOVEDOWN

17 - EX [2:43 mins]



MASH IT! (接續15A之後)

18 - THE PARTY [1:34 mins]

19 - MI GENTE [1:31 mins]

20 - KOKO [2:40 mins]


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LES MILLS TAIWAN 2018 Q2 2018萊美台灣季度培訓 報名費用：NT$2100

高雄場(第一場) 2018/05/26 (六) 17:30-19:00

世界健身中心 高雄SOGO店 高雄市前鎮區三多三路217號16F

台北場(第二場) 2018/05/27 (日) 17:30-19:00

世界健身中心 台北北新莊店 新北市新莊區幸福路778號B1

課程表(時間/項目):

17:30-18:00 [30mins] BODYJAM 學科講解

18:00-19:00 [60mins] BODYJAM 85 Master Class


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1st Block : General Block – 29:30 mins

2nd Block : General Block – 27:16 mins // MASH IT! Block – 24:50 mins

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