LES MILLS BODYJAM™ 84 - 有氧運動 Aerobics

LES MILLS BODYJAM™ 84 --- JAMSTERDAM

Sizzler : https://www.youtube.com/watch?v=NopJSfXI7i0

Music Tracklists ： https://i.imgur.com/5oHvSWE.png

Choreographed :

Gandalf "G" Archer Mills

Presented :

Gandalf "G" Archer Mills (New Zealand)

Philip Harrison (UK)

Shey Shehovich (UK)


Igor Kuzyakov (Russia)

Tito Benjamim Correia (Portugal)

Claude Messi Fouda (France)

Charlotte Ranque (France)

Pierre Luc Camier (France)



Tracklist:

WARMUP

01 - SAINT BASS CITY ROCKERS [4:43 mins]

ISOLATIONS

02 - UNFORGETTABLE [2:46 mins]

DANCEHALL

03 - WE BE BURNIN' (RECOGNIZE IT) [3:27 mins] [BODYJAM™37 Track07]

HIP HOP

04 - GRRRRRRRR [3:05 mins]

05 - DON'T QUIT [2:09 mins]

06 - NOW AND LATER [2:00 mins]

07 - BADAM [2:00 mins]

08 - QUESTIONS [1:59 mins]

09 - WOBBLE & JIGGLE [3:13 mins]

ALT 09 - WOBBLE & JIGGLE / HULA HOOP [3:05 mins]

10 - EIGHT [2:52 mins]


RECOVERY

11 - SORRY NOT SORRY [3:15 mins]

JAMSTERDAM

12 - ANNIHILATE [3:30 mins]

13 - FRACTURE [3:56 mins]

14A - SCREAM [3:06 mins]

14B - SCREAM [0:44 mins]

15 - BEGIN AGAIN [4:56 mins]

16 - THIS FEELING [5:06 mins]

GROOVEDOWN

17 - ROLLIN' [4:32 mins]



MASH IT! (接續14A之後)

18 - SMASH THIS BEAT [3:52 mins]

19 - HULA HOOP [2:29 mins]

20 - OFF THE HOOK [4:49 mins]


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LES MILLS TAIWAN 2018 Q1 第1季季度訓練

參考網頁：https://goo.gl/c2EHRJ

截止日期：2018/03/02 (五) 報名費用：NT$2100

　　　https://i.imgur.com/vuAqKLK.png

台中場(第一場) 2018/03/10 (六) 14:40-15:40

　　　地點： 世界健身中心 台中一中店 台中市北區三民路三段125號2樓


　　　https://i.imgur.com/7bsUIOc.png

台北場(第二場) 2018/03/11 (日) 14:40-15:40

地點：世界健身中心 台北西門店 台北市 萬華區西寧南路36號B1

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1st Block : General Block - 26:14 min // ALT Block - 26:06 min

2nd Block : General Block - 29:05 min // MASH IT! Block - 29:29 min


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