LES MILLS BODYJAM™ 84 --- JAMSTERDAM
Sizzler : https://www.youtube.com/watch?v=NopJSfXI7i0
Music Tracklists ： https://i.imgur.com/5oHvSWE.png
Choreographed :
Gandalf "G" Archer Mills
Presented :
Gandalf "G" Archer Mills (New Zealand)
Philip Harrison (UK)
Shey Shehovich (UK)
Igor Kuzyakov (Russia)
Tito Benjamim Correia (Portugal)
Claude Messi Fouda (France)
Charlotte Ranque (France)
Pierre Luc Camier (France)
Tracklist:
WARMUP
01 - SAINT BASS CITY ROCKERS [4:43 mins]
ISOLATIONS
02 - UNFORGETTABLE [2:46 mins]
DANCEHALL
03 - WE BE BURNIN' (RECOGNIZE IT) [3:27 mins] [BODYJAM™37 Track07]
HIP HOP
04 - GRRRRRRRR [3:05 mins]
05 - DON'T QUIT [2:09 mins]
06 - NOW AND LATER [2:00 mins]
07 - BADAM [2:00 mins]
08 - QUESTIONS [1:59 mins]
09 - WOBBLE & JIGGLE [3:13 mins]
ALT 09 - WOBBLE & JIGGLE / HULA HOOP [3:05 mins]
10 - EIGHT [2:52 mins]
RECOVERY
11 - SORRY NOT SORRY [3:15 mins]
JAMSTERDAM
12 - ANNIHILATE [3:30 mins]
13 - FRACTURE [3:56 mins]
14A - SCREAM [3:06 mins]
14B - SCREAM [0:44 mins]
15 - BEGIN AGAIN [4:56 mins]
16 - THIS FEELING [5:06 mins]
GROOVEDOWN
17 - ROLLIN' [4:32 mins]
MASH IT! (接續14A之後)
18 - SMASH THIS BEAT [3:52 mins]
19 - HULA HOOP [2:29 mins]
20 - OFF THE HOOK [4:49 mins]
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LES MILLS TAIWAN 2018 Q1 第1季季度訓練
參考網頁：https://goo.gl/c2EHRJ
截止日期：2018/03/02 (五) 報名費用：NT$2100
https://i.imgur.com/vuAqKLK.png
台中場(第一場) 2018/03/10 (六) 14:40-15:40
地點： 世界健身中心 台中一中店 台中市北區三民路三段125號2樓
https://i.imgur.com/7bsUIOc.png
台北場(第二場) 2018/03/11 (日) 14:40-15:40
地點：世界健身中心 台北西門店 台北市 萬華區西寧南路36號B1
-----------------------------------------------------------------
1st Block : General Block - 26:14 min // ALT Block - 26:06 min
2nd Block : General Block - 29:05 min // MASH IT! Block - 29:29 min
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Sizzler : https://www.youtube.com/watch?v=NopJSfXI7i0
Music Tracklists ： https://i.imgur.com/5oHvSWE.png
Choreographed :
Gandalf "G" Archer Mills
Presented :
Gandalf "G" Archer Mills (New Zealand)
Philip Harrison (UK)
Shey Shehovich (UK)
Igor Kuzyakov (Russia)
Tito Benjamim Correia (Portugal)
Claude Messi Fouda (France)
Charlotte Ranque (France)
Pierre Luc Camier (France)
Tracklist:
WARMUP
01 - SAINT BASS CITY ROCKERS [4:43 mins]
ISOLATIONS
02 - UNFORGETTABLE [2:46 mins]
DANCEHALL
03 - WE BE BURNIN' (RECOGNIZE IT) [3:27 mins] [BODYJAM™37 Track07]
HIP HOP
04 - GRRRRRRRR [3:05 mins]
05 - DON'T QUIT [2:09 mins]
06 - NOW AND LATER [2:00 mins]
07 - BADAM [2:00 mins]
08 - QUESTIONS [1:59 mins]
09 - WOBBLE & JIGGLE [3:13 mins]
ALT 09 - WOBBLE & JIGGLE / HULA HOOP [3:05 mins]
10 - EIGHT [2:52 mins]
RECOVERY
11 - SORRY NOT SORRY [3:15 mins]
JAMSTERDAM
12 - ANNIHILATE [3:30 mins]
13 - FRACTURE [3:56 mins]
14A - SCREAM [3:06 mins]
14B - SCREAM [0:44 mins]
15 - BEGIN AGAIN [4:56 mins]
16 - THIS FEELING [5:06 mins]
GROOVEDOWN
17 - ROLLIN' [4:32 mins]
MASH IT! (接續14A之後)
18 - SMASH THIS BEAT [3:52 mins]
19 - HULA HOOP [2:29 mins]
20 - OFF THE HOOK [4:49 mins]
-----------------------------------------------------------------
LES MILLS TAIWAN 2018 Q1 第1季季度訓練
參考網頁：https://goo.gl/c2EHRJ
截止日期：2018/03/02 (五) 報名費用：NT$2100
https://i.imgur.com/vuAqKLK.png
台中場(第一場) 2018/03/10 (六) 14:40-15:40
地點： 世界健身中心 台中一中店 台中市北區三民路三段125號2樓
https://i.imgur.com/7bsUIOc.png
台北場(第二場) 2018/03/11 (日) 14:40-15:40
地點：世界健身中心 台北西門店 台北市 萬華區西寧南路36號B1
-----------------------------------------------------------------
1st Block : General Block - 26:14 min // ALT Block - 26:06 min
2nd Block : General Block - 29:05 min // MASH IT! Block - 29:29 min
--
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