LES MILLS BODYJAM™83 - 有氧運動 Aerobics

LES MILLS BODYJAM™ 83 --- AFRO HIP HOP BATTLEGROUNDS

Sizzler : https://goo.gl/gRFmpE

Music Tracklists ： https://i.imgur.com/bl6eESJ.png

Choreographed :

Gandalf "G" Archer Mills

Presented :

Gandalf "G" Archer Mills

Nicky Lord

Erin Maw

Apple Zhang (張琳)

Johnson Zhang (張顯臣)

Tracklist:

WARMUP

01 - No 1 Disco [4:10mins]

ISOLATIONS

02 - Touch [3:22mins]

TECHNO

03 - Techno [3:28mins]

AFRO HIP HOP

04 - Pónteme [1:26mins]

05 - Pónteme [2:09mins]

06 - Alright [2:59mins]

07 - Lean Back [1:47mins]

08 - Propaganda [1:19mins]

09 - Fester Skank [2:09mins]

10 - Inna Di Dance [3:02mins]

11 - Possession [3:41mins]


RECOVERY

12 - Chocolate [3:01mins]

AN ATMOSPHERE OF EUPHORIA

13 - Say Less [1:27mins]

14 - Say Less [3:12mins]

15 - Party People [4:14mins]

16 - Rich Boy [3:02mins]

17 - Children [4:07mins]

18A - Atmosphere [1:05mins]

18B - Atmosphere [1:29mins]

19 - Atmosphere [4:55mins]

GROOVEDOWN

20 - 1x1 [3:24mins]



MASH IT! (接續18A之後)

21 - Blow Your Mind [6:40mins]


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LES MILLS TAIWAN 2017 Q4WS 第4季季度訓練

台中場(第一場) 2017/11/18 (六) 世界健身中心台中一中店

12:55 ~ 14:20 // BODYJAM™ 83 Launch

// Johnny、Apple、LMTW Trainer/Presenter Team

台北場(第二場) 2017/11/19 (日) 世界健身中心台北統領店

12:55 ~ 14:20 // BODYJAM™ 83 Launch

// Johnny、Apple、LMTW Trainer/Presenter Team

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1st Block : 29:32min

2nd Block : 一般 Block - 29:56min

MASH IT! Block - 26:48min

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