Federer vs Starace - 網球 Tennis
By Gilbert
at 2009-01-07T12:01
at 2009-01-07T12:01
Table of Contents
忘記在哪看到的英文文章 有講過roddick跟球王Federer的比較
其中有提到球王Federer跟rod的發球 接發 跟運動能力的原因分析
文章重點提到 很多網球選手都有鮪魚肚
那不是不小心的 很多是刻意練到這樣適度的肚子
因為有一點肚子 可以比純粹結實的腹肌 有更大的腹腔空間
然後橫膈膜的位置就能下移一點 這樣就可以得到更大的胸腔空間 就有更大的肺活量
為什麼不直接把胸腔練大呢 因為胸腔有肋骨限制阿 肚子沒有
職業運動選手的身心訓練很多是超乎常人想像的。
--
其中有提到球王Federer跟rod的發球 接發 跟運動能力的原因分析
文章重點提到 很多網球選手都有鮪魚肚
那不是不小心的 很多是刻意練到這樣適度的肚子
因為有一點肚子 可以比純粹結實的腹肌 有更大的腹腔空間
然後橫膈膜的位置就能下移一點 這樣就可以得到更大的胸腔空間 就有更大的肺活量
為什麼不直接把胸腔練大呢 因為胸腔有肋骨限制阿 肚子沒有
職業運動選手的身心訓練很多是超乎常人想像的。
--
Tags:
網球
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at 2009-01-10T12:10
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