6Km長泳菜單 - 游泳討論
By Belly
at 2011-08-08T00:58
at 2011-08-08T00:58
Table of Contents
在下只會游蛙式,這次去金門料羅灣游了3Km
帶了相機去拍拍~大約游了1個半小時,
非常汗顏!!算游泳入門班的!!
先前平常幾乎沒運動,所以一開始挑戰3Km
也有點抖,但去金門浪非常的平,所以早上算輕鬆的游完了
下午還能玩的非常的HIGH!!
這次想挑戰 澎湖的6Km想問一下,真的有在長泳的
對浪大又長距離的游泳,有什練習的菜單
可以加強自己的體力 跟信心游完勒??
目前想到的也只有跑步了!!
還有泳池長泳 真的很無聊 且我也只會一式!!
常常邊游邊飄到其他世界去!!
有在水裡想什 比較不會無聊的!!
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